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Heart Lotus Blog

Ayurveda Yoga Recipes

Breakfast Soups Kichari

Main Sides Sweets Drinks

 
Red Lentil & Amaranth Kichari
Recipes, Ayurveda, Soups, Main, Kichari Evangeline Mangune 2/12/26 Recipes, Ayurveda, Soups, Main, Kichari Evangeline Mangune 2/12/26

Red Lentil & Amaranth Kichari

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Tri-Colour Quinoa Kichari
Recipes, Ayurveda, Soups, Main, Kichari Evangeline Mangune 2/9/26 Recipes, Ayurveda, Soups, Main, Kichari Evangeline Mangune 2/9/26

Tri-Colour Quinoa Kichari

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Winter Newsletter 2026
Ayurveda Evangeline Mangune 1/5/26 Ayurveda Evangeline Mangune 1/5/26

Winter Newsletter 2026

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Vegetarian Meals Under 30 Minutes (With Introduction to Ayurvedic Cooking)
Recipes, Ayurveda Evangeline Mangune 12/3/25 Recipes, Ayurveda Evangeline Mangune 12/3/25

Vegetarian Meals Under 30 Minutes (With Introduction to Ayurvedic Cooking)

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Baked Roots & Lentils
Recipes, Main Evangeline Mangune 11/14/25 Recipes, Main Evangeline Mangune 11/14/25

Baked Roots & Lentils

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Autumn Newsletter 2025
Ayurveda Evangeline Mangune 10/6/25 Ayurveda Evangeline Mangune 10/6/25

Autumn Newsletter 2025

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Gut Health and Vitality in Ayurveda
Ayurveda Evangeline Mangune 9/26/25 Ayurveda Evangeline Mangune 9/26/25

Gut Health and Vitality in Ayurveda

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Navigating Pitta Dosha: Summer to Autumn Transition
Ayurveda Evangeline Mangune 9/7/25 Ayurveda Evangeline Mangune 9/7/25

Navigating Pitta Dosha: Summer to Autumn Transition

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Summer - A Gentle Ayurvedic Guide for Balance & Bliss
Ayurveda Evangeline Mangune 7/17/25 Ayurveda Evangeline Mangune 7/17/25

Summer - A Gentle Ayurvedic Guide for Balance & Bliss

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Buckwheat Beluga Lentil Burger
Recipes, Main Evangeline Mangune 7/15/25 Recipes, Main Evangeline Mangune 7/15/25

Buckwheat Beluga Lentil Burger

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Easy Vegan Caesar Salad
Recipes, Sides Evangeline Mangune 7/14/25 Recipes, Sides Evangeline Mangune 7/14/25

Easy Vegan Caesar Salad

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Sattvic Living— Ayurveda’s Key to Clarity and Well-Being
Ayurveda Evangeline Mangune 7/12/25 Ayurveda Evangeline Mangune 7/12/25

Sattvic Living— Ayurveda’s Key to Clarity and Well-Being

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Four Spices for Digestion
Recipes, Ayurveda Evangeline Mangune 7/11/25 Recipes, Ayurveda Evangeline Mangune 7/11/25

Four Spices for Digestion

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A Personal Journey of Tradition, Ghee and Wellness
Ayurveda Evangeline Mangune 7/5/25 Ayurveda Evangeline Mangune 7/5/25

A Personal Journey of Tradition, Ghee and Wellness

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Summer Newsletter 2025
Ayurveda Evangeline Mangune 6/27/25 Ayurveda Evangeline Mangune 6/27/25

Summer Newsletter 2025

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