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Heart Lotus Blog

Ayurveda & Yoga Wellness Tips Recipes

 
Vegetarian Meals Under 30 Minutes (With Introduction to Ayurvedic Cooking)
Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 12/3/25 Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 12/3/25

Vegetarian Meals Under 30 Minutes (With Introduction to Ayurvedic Cooking)

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Navigating Pitta Dosha: Summer to Autumn Transition
Recipes, Wellness Tips, Ayurveda & Yoga Evangeline Mangune 9/7/25 Recipes, Wellness Tips, Ayurveda & Yoga Evangeline Mangune 9/7/25

Navigating Pitta Dosha: Summer to Autumn Transition

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Summer - A Gentle Ayurvedic Guide for Balance & Bliss
Recipes, Wellness Tips, Ayurveda & Yoga Evangeline Mangune 7/17/25 Recipes, Wellness Tips, Ayurveda & Yoga Evangeline Mangune 7/17/25

Summer - A Gentle Ayurvedic Guide for Balance & Bliss

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Buckwheat Beluga Lentil Burger
Recipes, Wellness Tips, Ayurveda & Yoga Evangeline Mangune 7/15/25 Recipes, Wellness Tips, Ayurveda & Yoga Evangeline Mangune 7/15/25

Buckwheat Beluga Lentil Burger

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Easy Vegan Caesar Salad
Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 7/14/25 Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 7/14/25

Easy Vegan Caesar Salad

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Sattvic Living— Ayurveda’s Key to Clarity and Well-Being
Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 7/12/25 Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 7/12/25

Sattvic Living— Ayurveda’s Key to Clarity and Well-Being

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Four Spices for Digestion
Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 7/11/25 Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 7/11/25

Four Spices for Digestion

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A Personal Journey of Tradition, Ghee and Wellness
Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 7/5/25 Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 7/5/25

A Personal Journey of Tradition, Ghee and Wellness

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Summer Newsletter 2025
Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 6/27/25 Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 6/27/25

Summer Newsletter 2025

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Easy-Bake Carob Cake
Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 6/16/25 Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 6/16/25

Easy-Bake Carob Cake

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Fresh Carrot & Cucumber Salad with Cranberries
Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 6/14/25 Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 6/14/25

Fresh Carrot & Cucumber Salad with Cranberries

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Mango Curry Leaf Chutney
Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 5/23/25 Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 5/23/25

Mango Curry Leaf Chutney

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Warm Beet & Arugula Salad with Cranberries & Toasted Sesame Seeds
Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 5/14/25 Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 5/14/25

Warm Beet & Arugula Salad with Cranberries & Toasted Sesame Seeds

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Spring Greens Soup
Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 5/14/25 Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 5/14/25

Spring Greens Soup

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Spring 2025
Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 4/23/25 Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 4/23/25

Spring 2025

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Considering a Detox?
Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 3/22/25 Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 3/22/25

Considering a Detox?

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Barley Soup with Asparagus and Radish
Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 3/21/25 Recipes, Ayurveda & Yoga, Wellness Tips Evangeline Mangune 3/21/25

Barley Soup with Asparagus and Radish

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Gut-Friendly Pizza (No Yeast, No Bloat!)
Featured, Recipes, News Evangeline Mangune 2/4/25 Featured, Recipes, News Evangeline Mangune 2/4/25

Gut-Friendly Pizza (No Yeast, No Bloat!)

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Kale Chips & Guacamole
Featured, Recipes, News, Ayurveda Evangeline Mangune 1/27/25 Featured, Recipes, News, Ayurveda Evangeline Mangune 1/27/25

Kale Chips & Guacamole

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J's Cheesy Fusilli
Featured, Recipes, News, Ayurveda Evangeline Mangune 1/26/25 Featured, Recipes, News, Ayurveda Evangeline Mangune 1/26/25

J's Cheesy Fusilli

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