Welcome!
About Heart Lotus
Hi! I’m Evangeline,
founder of Heart Lotus Health. I work with clients of all ages to support balance in body and mind, drawing from the ancient health sciences of Ayurveda and Yoga.
In one-on-one sessions, I offer natural treatments to ease tension, improve digestion and sleep, reduce stress and anxiety, and restore balance with time-tested, effective, long lasting solutions.
You’ll also find community here through seasonal webinars, workshops, and retreats—opportunities to pause, reconnect, and renew.
Whether you’re beginning anew or returning to your wellness journey, I’m here to help you feel nourished, grounded, and inspired.
My Story
With the birth of my daughter and separation from my first spouse, I was catapulted into a powerful awakening – a spiritual shift that completely redefined the meaning and purpose of my life. For most of my twenties it was a search for happiness, and a confused, unrealistic view of myself and the world that would have me feeling a false sense of self rooted in external happiness. That all turned around. The turning point was an act of surrender and letting go of deep rooted attachments and held beliefs. As they began to be dismantled embracing my inner strength naturally unfolded. I turned the corner, abandoning limiting beliefs. Dreams previously unfulfilled, blossomed into reality one by one which I believe was because I reconnected with my inner joy, and allowed transformation to unfold naturally, giving way to life giving, supportive actions that led me to meditation, Ayurvedic cooking and yoga to sustain my new life. The journey continues and what keeps flourishing is my dharma to help others connect to their health, vibrancy and inner peace.
Bio
Evangeline Mangune, founder of Heart Lotus Health, is a holistic health practitioner with over two decades of experience, integrating diet, herbs, bodywork, exercise, energy work, mindfulness practices and meditation into her approach to support nervous system regulation and whole-body healing. Self-discovery deepened alongside her studies of Massage Therapy, Yoga, Ayurveda and Buddhism—culminating in her 2004 studies under Vaidya Rama Kant Mishra whose ancestral lineage *Shaka Vansiya Ayurveda underpins her practice. Her work draws from ancestral, traditional and secular training in Yoga, Ayurveda, bodywork, mindfulness, meditation, diet and lifestyle, blending compassion and presence to help clients feel balanced, grounded, and connected.
Evangeline savours life’s simple joy- sharing meals and herbal teas with family and friends, 10am coffee breaks (a ritual born during Covid) with her husband, cozy board game nights, and experimenting in the kitchen. She also finds joy in music, tennis, pickleball, and quiet walks in nature.
*Shaka Vansiya Ayurveda is also utilized as an alternative and adjunctive treatment for medical conditions.
I created Heart Lotus Health with the hope that there is something you can take with you to make you smile, feel lighter in heart and mind and
glow from the inside out.
from surviving to thriving
Heart Lotus Services
WELLNESS RETREATS
Half-day, full day & weekend retreats to give body and mind a reset restoring balance, vitality, and inner harmony.
HOLISTIC PHYSICAL & MENTAL HEALTH
Personalized Ayurveda & Yoga therapies for anxiety, depression, sleep disorders and digestive health.
MASSAGE THERAPY
Relieve tension and pain of your muscles and joints and prevent physical dysfunction.
“I like that Evangeline makes space for self-awareness in her personalized approach. It helps me realize what I already know and guide me towards opening and uniting my heart, mind and spirit to attain my goals of happiness, contentment and good health. She is non-judgemental, caring and compassionate. Heart Lotus Health is truly a beautiful start to my health journey. It feels like home.”
Heart Lotus Health • Lawrence & Yonge, Toronto
