Welcome

About Heart Lotus

Hi, I’m Evangeline

Welcome to Heart Lotus Health! I'm so glad you're here.

I began my journey as a health practitioner in 2001 with a Massage Therapy practice, which soon evolved into a broader natural health approach as I integrated the healing systems of Ayurveda and Yoga. At the time, I had no idea how deeply a body-mind-spirit perspective would resonate with clients seeking more integrative, compassionate care.

Today, Heart Lotus Health offers a space for just that—supportive, holistic healing rooted in timeless wisdom and personalized attention.

Whether you're joining an in-person self-care or yoga class, a personalized session, or attending an Ayurvedic cooking webinar, or simply exploring your next step on the wellness path—know that you're in the right place.

Whether you’re just beginning or reconnecting with your holistic journey, there’s no better time to start than now. I look forward to meeting you!

My Story

With the birth of my daughter and separation from my first spouse, I was catapulted into a powerful awakening – a spiritual shift that completely redefined the meaning and purpose of my life. For most of my twenties it was a search for happiness, and a confused, unrealistic view of myself and the world that would have me feeling a false sense of self rooted in external happiness. That all turned around. The turning point was an act of surrender and letting go of deep rooted attachments and held beliefs. As they began to be dismantled embracing my inner strength naturally unfolded. I turned the corner, abandoning limiting beliefs. Dreams previously unfulfilled, blossomed into reality one by one which I believe was because I reconnected with my inner joy, and allowed transformation to unfold naturally, giving way to life giving, supportive actions that led me to meditation, Ayurvedic cooking and yoga to sustain my new life. The journey continues and what keeps flourishing is my dharma to help others create health, resilience and inner peace.

Bio

Evangeline is an RMT, Yoga Teacher, Ayurveda & Yoga Counsellor and holistic wellness coach with over 20 years experience in various health care settings— long term care, palliative, health club, physiotherapy, multidisciplinary, and in private practice. She founded Heart Lotus Health in 2020, extending her passion on-line to continue supporting clients cultivate and embody health and vitality.  Her Ayurvedic training is in the Shaka Vansiya Ayurveda (SVA) tradition. She is a SVA certified Prānavidusī and SVA Educator, and is a certified Sri Sri Yoga Teacher, and volunteers for the Art of Living foundation. She is currently finishing the Applied Specialization in Mindfulness Meditation certification program at University of Toronto-School of Continuing Studies. Evangeline loves music, cooking, writing recipes, tennis, art & architecture, and the outdoors.

Shaka Vansiya Ayurveda is also utilized as an alternative and adjunctive treatment for medical conditions.

Evangeline holds active professional registrations with CMTO and Yoga Alliance, a Registered Massage Therapy Diploma from Sutherland-Chan, certifications in Yoga with Art of Living Canada and Art of Living India, Reiki (Usui method), Craniosacral Therapy from Upledger Institute, Ayurvedic Pulse & Marma and Transdermal Marma System™ and SVA Panchakarma with Vaidya Rama Kant Mishra, SVA Detox Educator with SV Ayurveda, Mindfulness Meditation from University of Toronto-School of Continuing Studies.

from surviving to thriving

Heart Lotus Services

Holistic Coaching

One on one coaching sessions tailored to heal your
habits and lifestyle

yoga + ayurveda

Discover a complete system of
well-being and timeless methods
for holistic healing

Massage Therapy

Relieve tension, pain and stress
with qualified, nurturing
massage therapy