Welcome!
About Heart Lotus
Hi! I’m Evangeline,
founder of Heart Lotus Health. I work with clients of all ages to support balanced, sustainable health, drawing from the ancient sciences of Yoga and Ayurveda alongside modern therapeutic care.
Through one-on-one sessions, I offer natural approaches for pain relief, improved digestion and sleep, reduced stress and anxiety, and overall restoration- creating effective, long-lasting results. You’ll also find community here through seasonal webinars, workshops, and retreats: opportunities to pause, reconnect, and renew.
I’m here to support your well-being in a way that feels nourishing and grounded—so you can move through life with greater ease, vitality, and inspiration.
My Story
With the birth of my daughter and separation from my first spouse, I was catapulted into a powerful awakening- a spiritual shift that completely redefined the meaning and purpose of my life. For most of my twenties it was a search for happiness, and a confused, unrealistic view of myself and the world that would have me feeling a false sense of self rooted in external happiness. That all turned around. The turning point was an act of surrender and letting go of deep rooted attachments and held beliefs. As they began to be dismantled embracing my inner strength naturally unfolded, which led me to study Massage Therapy, Ayurveda, pulse & marma, breathwork & Yoga. I turned the corner, and abandoned limiting beliefs. Dreams previously unfulfilled, blossomed into reality one by one which I believe was because I reconnected with my inner joy, and allowed transformation to unfold naturally, giving way to life giving, supportive actions. The journey continues and what keeps flourishing is my dharma to help others reconnect to their health, vibrancy and inner peace.
Bio
Evangeline Mangune, founder of Heart Lotus Health, is a holistic health practitioner with over two decades of experience, integrating diet, herbs, bodywork, exercise, energy work, mindfulness practices and meditation into her approach to support nervous system regulation and whole-body healing. Self-discovery deepened alongside her studies of Massage Therapy, Yoga, Ayurveda and Buddhism—culminating in her 2004 studies under Vaidya Rama Kant Mishra whose ancestral lineage *Shaka Vansiya Ayurveda underpins her practice. Her work draws from ancestral, traditional and secular training in Yoga, Ayurveda, bodywork, mindfulness, meditation, diet and lifestyle, blending compassion and presence to help clients feel balanced, grounded, and connected.
Evangeline savours life’s simple joy- sharing meals and herbal teas with family and friends, 10am coffee breaks (a ritual born during Covid) with her husband, cozy board game nights, and experimenting in the kitchen. She also finds joy in music, tennis, pickleball, and quiet walks in nature.
*Shaka Vansiya Ayurveda is also utilized as an alternative and adjunctive treatment for medical conditions.
I created Heart Lotus Health with the hope that there is something you can take with you to make you smile, feel lighter in heart and mind and
glow from the inside out.
from surviving to thriving
Heart Lotus Services
WELLNESS RETREATS
Half-day, full day & weekend retreats to give body and mind a reset restoring balance, vitality, and inner harmony.
THERAPEUTIC YOGA & AYURVEDA
Personalized body-mind & nutrition sessions for chronic pain, anxiety, depression, sleep & digestion.
MASSAGE THERAPY
Relieve tension and pain of your
muscles and joints and prevent
physical dysfunction.
“I like that Evangeline makes space for self-awareness in her personalized approach. It helps me realize what I already know and guide me towards opening and uniting my heart, mind and spirit to attain my goals of happiness, contentment and good health. She is non-judgemental, caring and compassionate. Heart Lotus Health is truly a beautiful start to my health journey. It feels like home.”
Heart Lotus Health • Lawrence & Yonge, Toronto
