relax, unwind, let go

Registered Massage Therapy

Massage therapy is a powerful tool for healing, prevention, and self-care—beneficial at every age and life stage.

As a Registered Massage Therapist (RMT), I offer treatments that are personalized to your individual needs, whether you’re a child, teen, adult, or senior. Rooted in clinical training and compassionate care, each session is designed to support your body’s natural healing, ease tension, and restore balance—physically and emotionally.

Massage can help with:

• Muscle and joint discomfort

• Stress and tension

• Postural imbalances

• Injury recovery

• Chronic pain prevention

Whether you're seeking relief, relaxation, or ongoing support, you’ll receive thoughtful, respectful, and age-appropriate care every step of the way.

Personalized Treatment

Children & Youth
Gentle treatments for growing bodies—addressing sports tension, posture, stress, and developmental needs in a safe and supportive environment.

Prenatal & Postpartum
Nurturing care during pregnancy and postpartum, supporting comfort, recovery, and hormonal shifts throughout the childbearing years.

Seniors
Massage therapy can help manage age-related concerns such as joint stiffness, decreased mobility, circulation issues, and muscle tension—while also offering meaningful connection and relaxation.

Every treatment is a collaboration—designed to meet you where you are and support where you’re going.

01.

BEFORE TREATMENT

Health History Form
Please complete your electronic Health History form prior to your appointment.
(If not completed, a paper form will be provided upon arrival.)

Returning Clients
If you are returning within 12 months, a Health History signature update is all that’s required.

Arrival Time
Arrive a few minutes early to settle in and complete any necessary paperwork.

What to Wear
Comfortable clothing is recommended. You will have privacy to change if needed for your treatment.

Mask Availability
Disposable protective masks are available for your comfort.

Treatment Plan
Your personalized treatment plan will be reviewed and discussed at the start of your session, and can be adjusted at any time.

02.

DURING TREATMENT

After we’ve discussed your personalized treatment plan and you’ve provided your informed consent, I will step out of the room to give you privacy as you prepare for your session. You can undress to your level of comfort—clients choose to remove clothing from areas that will be directly treated,
but this is entirely your choice.
You will be properly draped at all times to ensure your comfort and privacy.

During Treatment

Throughout the massage, I will check in with you periodically to ensure:

• Your comfort with pressure, positioning, and draping.

• That the techniques being used continue to feel supportive and appropriate.

If you ever feel uncomfortable—whether with pressure, positioning, temperature, or any other aspect of the treatment—please feel free to speak up. Your comfort, safety, and agency are always the top priority.

Your Right to Modify or Stop Treatment

You have the right to make changes at any time.
At any point during your session, you may:

• Request to modify the treatment plan.

• Withdraw consent for a particular technique or area.

• Pause or stop the treatment entirely.

Massage therapy is always a collaborative process, and you are in control throughout your session.

03.

AFTER TREATMENT

Following your massage, I will provide you with personalized self-care suggestions designed to help you maintain and enhance the positive effects of your treatment. These suggestions are carefully aligned with your treatment plan and wellness goals.

Your after treatment care may include

• Stretching and strengthening exercises to support muscle balance and mobility.

• Hydrotherapy advice, such as using hot/cold packs, warm baths, or sauna sessions to aid circulation and healing.

• Breathing and relaxation techniques to help manage stress and promote a calm nervous system.

• Self-massage techniques or marma point care to continue supporting your body between treatments.

• Aromatherapy suggestions to support relaxation, immunity, or muscle recovery.

• Lifestyle or movement modifications, including simple yoga postures or mindful adjustments to daily routines.

These home care practices are provided to empower you with effective, accessible tools you can incorporate into your daily life to support your ongoing well-being.

Booking Your Next Appointment

Follow-up treatments are often recommended as part of your personalized plan, whether your focus is relaxation, injury recovery, or long-term maintenance.

Booking your next session is easy:

• Use my secure online booking system for quick, convenient scheduling.

• Or, if you prefer, feel free to connect with me directly to find a time that works best for you.

Massage Therapy Costs

Looking to go deeper on your wellness path?
Complement your massage treatments with Holistic Health Coaching or Ayurvedic Nutrition Consultation. These sessions are available separately and can support your journey toward long-term balance, vitality, and wellbeing.

15-minutes | CA$60

30-minutes | CA$80

45-minutes | CA$100

60-minutes | CA$120

75-minutes | CA$140

90-minutes | CA$160

Less $10 for Seniors and Children