pause, balance, revitalize
Wellness Retreats
Nourish and Rekindle
Step away from daily demands and immerse yourself in a sanctuary of renewal.
Our retreats weave together nature, nurture, and self-care rituals—guiding you back to balance, vitality, and inner peace. Along the way, you’ll also connect with like-minded individuals, sharing in a supportive space of growth, rest, and inspiration.
Unwind and melt away physical and mental tension
Reconnect with your rhythm & deep inner wisdom
Align with your inner joy, intuition, and creativity
Build meaningful connections on a shared journey of healing
The lotus flower symbolises a person’s journey through life, starting from the muddy depths of a lake and blossoming beautiful and whole.
nourish & flourish
A sacred pause to nourish
body, mind, and soul
Reconnect with your natural rhythm
Everyone needs a break. Leave behind the noise of daily life and step into a haven of deep restoration. Our retreats are thoughtfully designed to be a holistic journey—where ancient wisdom meets the grounding power of yoga, the healing touch of nature, and the nurturing comfort of wholesome, soul-satisfying food. Through gentle self-care rituals and mindful practices, you’ll reconnect with your natural rhythm, replenish your energy, and rediscover a sense of inner calm, clarity, and vibrant well-being.
Continue your wellness journey after the retreat with our Wellness Webinar Classes.
Free for all clients and retreat participants—offering simple, ongoing support to help you
stay balanced and connected throughout the year.
Keys to Good Health
Wellness Checklist
✓ Bed by 10pm
✓ Drink spring water
✓ Get outside for fresh air and sunshine
✓ Eat fresh home cooked meals
✓ Stay active
✓ Develop healthy relationships
“I attended a lakeside day retreat in the fall with Evangeline. It was an absolutely lovely day, a very grounding experience. Our day included two sessions of gentle yoga, followed by meditation. We also learned about Ayurvedic history, healthy eating and spices and their effects in cooking. What a lovely day. She also provided us with ingredients to make our own bath pouch, including lavender, magnesium and chamomile, which also made it fun and interactive.
I would definitely do it again and bring friends!”
Retreat Costs
At Heart Lotus Health, each retreat is thoughtfully crafted and varies in style depending on the season, duration, and location. From peaceful one-day immersions to nourishing weekend getaways and transformative week-long retreats, there is something for every schedule and stage of the journey.
We are committed to making our retreats as accessible and inclusive —carefully considering venue, pricing, and offerings to welcome all who seek balance, healing, and renewal. Retreats are held at least once each season, allowing you to reconnect with yourself and nature throughout the year.
Heart Lotus Health • Lawrence & Yonge, Toronto
