pause, balance, revitalize
Wellness Retreats
Unfolding into Wholeness
Step away from daily demands and enter a restorative space for renewal. These cozy, thoughtfully guided retreats, ranging from afternoon getaways to weekend lakeside experiences offer relaxation and restoration through practical wellness workshops, nourishing self-care rituals, and therapeutic treatments to help you reconnect with balance, vitality, and inner calm.
Unwind and melt away physical and mental tension
Reconnect with your rhythm & deep inner wisdom
Align with your inner joy, intuition, and creativity
Build meaningful connections on a shared journey of healing
The lotus flower symbolises a person’s journey through life, starting from the muddy depths of a lake and blossoming beautiful and whole.
nourish & flourish
A sacred pause to nourish
body, mind, and soul
Reconnect with your natural rhythm
Our retreats are thoughtfully designed spaces where wisdom meets grounding practices such as mindful movement, trauma-informed yoga, breathwork, aromatherapy, therapeutic sound, sensory alignment, and expressive art- nurturing creativity, stability, and resilience while supporting your journey of self-healing and discovery.
Nature & Quiet Space
Pause from daily life and restore your natural rhythm.
Learning & Self-Care Rituals
Hands-on workshops creating herbal and Ayurvedic wellness supports.
Restorative Therapies
Nurturing treatments including Ayurveda & Yoga care - mindful movement, breathwork, pulse assessment, massage, marma, sauna.
Continue your wellness journey after the retreat
by joining our Wellness in Motion WhatsApp group—a supportive space offering complimentary seasonal guidance through live online mind-body practices, health tips, and encouragement for balanced, sustainable wellbeing.
Your Wellness Reminders
✓ Aim for a bedtime around 10 pm to allow your body to rest, repair, and recharge.
✓ Sip room temperature spring water throughout the day to stay well hydrated and support natural cleansing.
✓ Step outside often- breathe deeply, enjoy the sunshine, and connect with nature.
✓ Savor wholesome, home-cooked meals in a calm and pleasant setting, supporting healthy digestion.
✓ Care for your gut health by eating mindfully and choosing nourishing, whole foods.
✓ Move your body regularly in ways that feel good- walk, stretch, dance, or play.
✓ Choose fresh, whole foods whenever possible, and avoid fast food, highly processed foods, refined sugars, and refined vegetable or seed oils.
✓ Be mindful of what enters your body- choose clean personal care products and reduce exposure to unnecessary toxins whenever possible.
“I attended a lakeside day retreat in the fall with Evangeline. It was an absolutely lovely day, a very grounding experience. Our day included two sessions of gentle yoga, followed by meditation. We also learned about Ayurvedic history, healthy eating and spices and their effects in cooking. What a lovely day. She also provided us with ingredients to make our own bath pouch, including lavender, magnesium and chamomile, which also made it fun and interactive.
I would definitely do it again and bring friends!”
Retreat Costs
At Heart Lotus Health, each retreat is thoughtfully crafted and varies depending on season, duration, and location. From nourishing wellness breaks or a full day, to wellness weekends and transformative week-long retreats, there is something for every schedule and stage of the journey.
We are committed to making our retreats accessible and inclusive- carefully considering venue, pricing, and offerings to welcome all who seek balance, healing, and renewal. Retreats are offered throughout the year, allowing you to reconnect with yourself and nature.
UPCOMING RETREATS
May 2 - Step into Spring: Urban Wellness Break | Toronto
May 30, 31, 2026 - Balance & Bloom - Women’s Afternoon Renewal | or Full Weekend | Lake SimcoeHeart Lotus Health • Lawrence & Yonge, Toronto
