pause, balance, revitalize
Wellness Retreats
Unfolding into Wholeness
Step away from daily demands and immerse yourself in a sanctuary of renewal.
Our retreats weave together nature, nurture, and self-care rituals—guiding you back to balance, vitality, and inner peace. Along the way, you’ll also connect with like-minded individuals, sharing in a supportive space of growth, rest, and inspiration.
Unwind and melt away physical and mental tension
Reconnect with your rhythm & deep inner wisdom
Align with your inner joy, intuition, and creativity
Build meaningful connections on a shared journey of healing
The lotus flower symbolises a person’s journey through life, starting from the muddy depths of a lake and blossoming beautiful and whole.
nourish & flourish
A sacred pause to nourish
body, mind, and soul
Reconnect with your natural rhythm
Leave behind the noise of daily life and step into a haven of deep restoration. Our retreats are thoughtfully designed to be a holistic journey—where wisdom meets the grounding power of yoga, the healing touch of nature, therapeutic sound and the nurturing comfort of wholesome, soul-satisfying food. Through gentle self-care rituals and mindful practices, you’ll reconnect with your natural rhythm, replenish your energy, and rediscover a sense of inner calm, clarity, and vibrant well-being.
Continue your wellness journey after the retreat
by joining our Wellness in Motion WhatsApp group—
a supportive space offering complimentary seasonal guidance live on-line with
mindful movement, yoga, breathwork, meditation & cooking classes
for balance, inspiration, and connection.
Keys to Good Health
Wellness Checklist
✓ Be in bed by 10 pm
✓ Drink pure spring water
✓ Spend time outdoors in fresh air & sunshine
✓ Eat fresh, home-cooked meals
✓ Keep your body moving
✓ Cultivate harmony within yourself, and with others
“I attended a lakeside day retreat in the fall with Evangeline. It was an absolutely lovely day, a very grounding experience. Our day included two sessions of gentle yoga, followed by meditation. We also learned about Ayurvedic history, healthy eating and spices and their effects in cooking. What a lovely day. She also provided us with ingredients to make our own bath pouch, including lavender, magnesium and chamomile, which also made it fun and interactive.
I would definitely do it again and bring friends!”
Retreat Costs
At Heart Lotus Health, each retreat is thoughtfully crafted and varies in style depending on the season, duration, and location. From peaceful one-day immersions to nourishing weekend getaways and transformative week-long retreats, there is something for every schedule and stage of the journey.
We are committed to making our retreats as accessible and inclusive —carefully considering venue, pricing, and offerings to welcome all who seek balance, healing, and renewal. Retreats are offered throughout the year, allowing you to reconnect with yourself and nature every season.
Heart Lotus Health • Lawrence & Yonge, Toronto
