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Wellness Webinars

 

Ayurvedic Cooking Course
Cook with love, heal with Ayurveda, one meal at a time.

Food is more than fuel—it’s the foundation of health, happiness, and inspiration. Research shows that wholesome foods, alongside proper sleep and exercise, not only help prevent chronic illness but also support higher brain functions such as focus, decision-making, and creativity. Ayurveda and Yoga’s healthy living guidelines deepen this understanding, guiding us towards optimizing the body's innate intelligence so we can actualize our highest potential.

 

Ayurvedic Cooking Course with Live Webinars
$56

If you are a parent, Yoga Teacher, healer, health practitioner, or simply wish to deepen your holistic health knowledge, this hands-on course will guide you through the foundations of Ayurvedic cooking, nutrition, seasonal living. Together with live webinars, we’ll explore how to prepare simple, wholesome meals that support digestion, balance your energy-- known in Ayurveda as the three doshas: vata, pitta, kapha, strengthen immunity, and bring more vitality and ease into your daily life.
What’s Included:
  • 2 Live Cooking Webinars

🍲 Cook along or simply observe and learn.
🎥  Recordings available for viewing if you miss a class.
🙋🏻‍♀️ Interactive Discussion & Real-Time Support-- Ask questions as you go and get personalized guidance.
  • Course Materials (PDF)

🌿 Foundations of Ayurveda
- Principles of health and nutrition
- Therapeutic benefits of herbs & spices

🛒 Cooking Essentials
- Incorporate safe, non-toxic cookware and utensils
- Shopping & pantry guide
- Simple meal planning for optimal nutrition
- Seasonal recipes & menu ideas

🍎 Practical Skills
- Cooking strategies for digestion & dosha balance
- Crafting your own herb & spice blends
- Incorporating Ayurvedic cooking into your meal preferences
- Developing intuitive cooking skills

📋 Supportive Resources
- Food compatibility chart
- Food sensitivity elimination guidelines
- Charts and tip sheets to refresh your knowledge
- Certificate of completion 

  • Ongoing Connection
👩🏻‍🤝‍👩🏾 Nourish and sustain your path of health and wellness by being part of Wellness in Motion, our private WhatsApp circle.
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Free Live Health & Wellness Webinars 

These classes nourish your body, brain, mind, and senses through the healing power of food and Ayurveda & Yoga self-care.
Join us every season!

TUESDAY - Health & Wellness classes | Mindful Movement, Yoga, Ayurvedic Self-Care classes
WEDNESDAY - Ayurvedic Cooking
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for in person experiences, Discover our Retreats
 
“I’m really enjoying the [self-care] program you have offered. I am loving the Yoga practice [and] I’ve been following the nutrition program religiously and I’m noticing positive changes. It’s not difficult to follow. I like the simplicity of it. I have lost 8 pounds. Thank you kindly. I learned so much. You are a wonderful teacher! Thank you for helping me begin to transform my life! ”
— Dawn
 
 
“Working with Evangeline has made very positive impacts on my health. I’ve been inspired to cook better and improve the eating habits for our whole family. I’m learning so much from her and very grateful for all the positive changes that I’ve seen in my life!”
— Yollanda
 

Heart Lotus Health • Lawrence & Yonge, Toronto