seasonal guidance
everyday wellbeing

Wellness Webinars

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Ayurvedic Cooking Course Webinar
$45

What’s Included:

Live Cooking Webinar with Q&A

  • Learn hands-on Ayurvedic cooking principles

  • Real-time support and interactive discussion

Support Materials (PDF)

  • Fundamentals of Ayurveda & Ayurvedic Nutrition

  • Food and Spice Preparation & Combinations

  • Therapeutic Benefits of Common Spices

  • Food Compatibility Chart

  • Meal Planning

    • For digestive health

    • For individual needs

    • For balancing the three doshas

  • Vegetarian Recipes

  • Food Sensitivity Elimination Chart and Guidelines

 

Seasonal Wellness Webinar
$80

What’s Included:

4 Live Webinars

  • Cooking, Yoga, Breathwork, and Meditation sessions

  • Get your questions answered

Seasonal Community Engagement

  • Ongoing Q&A and support until the start of the next season

Support Materials (PDF)

  • Tip sheets, charts, and practical resources to support your learning and path of wellness

Enjoy a Full Year of Seasonal Workshops!

With one simple add-on of $45 when you book, you’ll get access to a full year of Seasonal Workshops—that’s 16 live classes (24 hours total) packed with practical tools, interactive Q&A sessions, and a supportive community.

“I’m really enjoying the [self-care] program you have offered. I am loving the daily Yoga practice [and] I’ve been following the nutrition program religiously and I’m noticing positive changes. It’s not difficult to follow. I like the simplicity of it. I have lost 8 pounds. Thank you kindly. I learned so much. You are a wonderful teacher! Thank you for helping me begin to transform my life! ”
— Dawn
 
 
“Working with Evangeline has made very positive impacts on my health. I’ve been inspired to cook better and improve the eating habits for our whole family. I’m learning so much from her and very grateful for all the positive changes that I’ve seen in my life!”
— Yollanda
 

Heart Lotus Health • Lawrence & Yonge, Toronto