seasonal guidance
everyday wellbeing

Wellness Webinars

Food is more than fuel—it’s the foundation of health, happiness, and inspiration. 
Research shows that wholesome foods, alongside proper sleep and exercise, not only help prevent chronic illness but also support higher brain functions such as focus, decision-making, and creativity. Ayurveda and Yoga deepen this understanding, guiding us towards optimizing the body's innate intelligence so we can actualize our highest potential.

Ayurvedic Cooking Course
Cook with love, heal with Ayurveda, one meal at a time.

Maintain your momentum. After registering for the Ayurvedic Cooking Course, you’ll be invited to join our WhatsApp community, Wellness in Motion—a supportive space of like-minded people on the path of health and well-being, anchored by free live wellness webinars with practical tips, and additional cooking classes to keep you inspired, connected, and feeling your best.

Wellness Webinars
Free

Nourish your body, brain, mind, and senses through the healing power of food and Ayurveda & Yoga self-care classes.

Join us every season!

TUESDAY - Yoga & Breathwork | Ayurvedic Self-care 
WEDNESDAY - Ayurvedic Cooking 

Ayurvedic Cooking Course
$56

If you are a parent, Yoga Teacher, healer, health practitioner, or simply wish to deepen your holistic health knowledge, this hands-on course will guide you through the foundations of Ayurvedic cooking, nutrition, seasonal living. Together, we’ll explore how to prepare simple, wholesome meals that support digestion, balance the doshas- vata, pitta, kapha (your body's natural energies), strengthen immunity, and bring more vitality and ease into your daily life.

What’s Included:

• 2 Live Cooking Webinars
  
  🍲 Cook along or simply observe and learn.
  🎥  Recordings available for viewing if you miss a class.
  🙋🏻‍♀️ Interactive Discussion & Real-Time Support-- Ask questions as you go and get personalized guidance.

• Course Materials (PDF)
  
  🌿 Foundations of Ayurveda
  - Principles of health and nutrition
  - Therapeutic benefits of herbs & spices
  
  🛒 Cooking Essentials
  - Incorporate safe, non-toxic cookware and utensils
  - Shopping & pantry guide
  - Simple meal planning for optimal nutrition
  - Seasonal recipes & menu ideas
  
  🍎 Practical Skills
  - Cooking strategies for digestion & dosha balance
  - Crafting your own herb & spice blends
  - Incorporating Ayurvedic cooking into your meal preferences
  - Developing intuitive cooking skills
  
  📋 Supportive Resources
  - Food compatibility chart
  - Food sensitivity elimination guidelines
  - Certificate of completion 
  

• Ongoing Connection
  👩🏻‍🤝‍👩🏾 Be part of Wellness in Motion, our private WhatsApp circle. Enjoy seasonal health and wellness live webinars with rituals for gentle inspiration to stay balanced and connected.