seasonal guidance
everyday wellbeing

Wellness Webinars

 

Ayurvedic Nutrition Course
Cook with love, heal with Ayurveda, one meal at a time.

Food is more than fuel—it’s the foundation of health, happiness, and inspiration. Research shows that wholesome foods, alongside proper sleep and exercise, not only help prevent chronic illness but also support higher brain functions such as focus, decision-making, and creativity. Ayurveda and Yoga’s healthy living guidelines deepen this understanding, guiding us towards optimizing the body's innate intelligence so we can actualize our highest potential.

 

Ayurvedic Nutrition Course - with Live Webinar Cooking Classes
$45

If you are a parent, chef, Yoga Teacher, therapist, doctor, healer, health practitioner, or simply wish to deepen your holistic health knowledge, this hands-on course, offered every season, will guide you through the foundations of Ayurvedic cooking, nutrition, and seasonal living. Together with live webinars, we’ll explore how to prepare simple, wholesome meals that support digestion, balance your energy-- known in Ayurveda as the three doshas: vata, pitta, kapha, strengthen immunity, and bring more vitality and ease into your daily life. I've been cooking for my family through the Ayurveda-Yoga lens for over 20 years and have lots to share with you. So let's get to it!
What’s Included:
  • 2 Live Webinar Cooking Classes

🍲 Cook along or simply observe and learn.
🙋🏻‍♀️ Interactive Discussion & Real-Time Support-- Ask questions during live webinars and get personalized guidance.
🎥  Recordings available for viewing if you miss a class.
  • Course Materials (PDF)

🌿 Foundations of Ayurveda
- Principles of health and nutrition
- Therapeutic benefits of herbs & spices

🛒 Cooking Essentials
- Incorporate safe, non-toxic cookware and utensils
- Shopping & pantry guide
- Simple meal planning for optimal nutrition
- Seasonal recipes & menu ideas

🍎 Practical Skills
- Cooking strategies for digestion & dosha balance
- Crafting your own herb & spice blends
- Incorporating Ayurvedic cooking into your meal preferences
- Developing intuitive cooking skills

📋 Supportive Resources
- Food compatibility chart
- Food sensitivity elimination guidelines
- Charts and tip sheets to refresh your knowledge

  • Ongoing Connection
👩🏻‍🤝‍👩🏾 Nourish and sustain your path of health and wellness by being part of Wellness in Motion, our private WhatsApp circle.
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“I’m really enjoying the [self-care] program you have offered. I am loving the Yoga practice [and] I’ve been following the nutrition program religiously and I’m noticing positive changes. It’s not difficult to follow. I like the simplicity of it. I have lost 8 pounds. Thank you kindly. I learned so much. You are a wonderful teacher! Thank you for helping me begin to transform my life! ”
— Dawn

Free Live Health & Wellness Webinars 

These classes nourish your body, brain, mind, and senses through the healing power of self-care with Ayurvedic cooking, Ayurvedic self-care, yoga, trauma-informed yoga, breathing practices and meditation.
Join us every season!

TUESDAY - Ayurvedic Self-Care | Yoga | Breathing practices | Meditation
WEDNESDAY - Ayurvedic Cooking
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“Working with Evangeline has made very positive impacts on my health. I’ve been inspired to cook better and improve the eating habits for our whole family. I’m learning so much from her and very grateful for all the positive changes that I’ve seen in my life!”
— Yollanda
 

Heart Lotus Health • Lawrence & Yonge, Toronto