Courses ・ Workshops Subscription ・ Retreats
Clients & Yoga Life Subscribers
you have free access to all
live webinars classes and workshops.
You are the master of your health.
Take charge, dive in, and start creating your journey towards balance and bliss.
The Ayurvedic Nutrition & Cooking Course offers:
Hands-on Ayurvedic cooking with real-time support and Q&A.
Comprehensive Course Guide on Ayurveda fundamentals, food therapeutics, spice therapy, and meal planning for your unique needs.
Practical tools for healthy gut and brain, vegetarian recipes, food compatibility charts, gut health repair & maintenance, overcoming food cravings and sensitivities.
Seasonal Workshops Webinars help you:
Build sustainable, healthy habits that last
Stay focused and energized throughout each season
Create a wellness journey that feels accessible, achievable, and aligned with the rhythms of nature
Ayurvedic Nutrition and Cooking Course
$45 CAD | Free for Clients & Yoga Life Subscribers
What’s Included:
Live Cooking Class Webinar with Q&A
Learn hands-on Ayurvedic cooking principles
Real-time support and interactive discussion
Comprehensive Course Materials (PDF)
Fundamentals of Ayurveda & Ayurvedic Nutrition
Food and Spice Preparation & Combinations
Therapeutic Benefits of Common Spices
Food Compatibility Chart
Meal Planning
For digestive health
For individual needs
For balancing the three doshas
Vegetarian Recipes
Food Sensitivity Elimination Chart and Guidelines
Let food be thy medicine. — Hippocrates
Seasonal Workshop Webinars
Live On-line Guidance & Community Engagement
$80 CAD | Free for Clients & Yoga Life Subscribers
What’s Included:
Everything in the Ayurvedic Cooking Course
3 Additional Live Webinars
Yoga, Breathwork, and Meditation sessions
Get your questions answered
Seasonal Community Engagement
Ongoing Q&A and support until the start of the next season
Comprehensive Written Materials
Tip sheets, charts, and practical resources to support your learning and path of wellness
Enjoy a Full Year of Seasonal Workshops!
With one simple add-on of $45 when you book, you’ll get access to a full year of Seasonal Workshops—that’s 16 live classes (24 hours total) packed with practical tools, interactive Q&A sessions, and a supportive community.
The three Sub-Pillars of Life—food, sleep, and following
the laws of nature. — Charak Samhita
The Yoga Life Annual Subscription Offers:
Year-round motivation and support for your holistic wellness journey
Tools to help your body prevent lifestyle-related diseases
Exclusive discounts on Ayurvedic treatments and retreats
Heart Lotus Health Retreats helps you:
Unwind and melt away physical and mental tension.
Reconnect with your rhythm & deep inner wisdom.
Align with your inner joy, intuition, and creativity.
Yoga Life Annual Subscription
$180 CAD
What’s Included:
A Personalized Experience
One-hour holistic health consultation to explore the root causes of imbalance and create a customized wellness plan
30-minute follow-up appointment to revisit your goals and support your ongoing journey
Full Access to Ayurvedic Cooking Course and Seasonal Workshops
Stay inspired and connected throughout the year with live classes, written resources, and community support
Exclusive Savings
10% discount on Ayurvedic treatments and *retreats
*Retreat discount applies to program fees only and does not include accommodation costs
Heart Lotus Retreats
Heart Lotus Health hosts Wellness, Senior, Breathwork, and Spiritual retreats along the shores of Lake Simcoe at The Studio of Lakeside Inn, as well as bespoke Ayurveda and Yoga retreats.
Interested in partnering with us? Let’s connect and create enriching, collaborative experiences together. Say yes to balance, vitality and wellness!
“I’m really enjoying the [self-care] program you have offered. I am loving the daily Yoga practice [and] I’ve been following the nutrition program religiously and I’m noticing positive changes. It’s not difficult to follow. I like the simplicity of it. I have lost 8 pounds. Thank you kindly. I learned so much. You are a wonderful teacher! Thank you for helping me begin to transform my life! ”
“Working with Evangeline has made very positive impacts on my health. I’ve been inspired to cook better and improve the eating habits for our whole family. I’m learning so much from her and very grateful for all the positive changes that I’ve seen in my life!”
Heart Lotus Health • Lawrence & Yonge, Toronto
