Workshops | Retreats
Lifestyle Medicine Subscription
coming up
Seasonal Workshops
LIVE ON-LINE WITH GUIDANCE
4 WEEKLY 90 MINUTE CLASSES
LIVE CHAT SUPPORT DURING AND AFTER WORKSHOP ENDS
RECORDINGS AVAILABLE FOR VIEWING THROUGHOUT THE DURATION OF THE SEASON
AMPLE SUPPORT MATERIAL
Q&A
$90 CAD
FREE FOR CLIENTS & lifestyle medicine subscribers
Modern research in Yoga and Ayurveda is the backbone of the Seasonal Workshops—two complete natural health systems that pay special attention to our body, mind and senses assisting in creating a stable foundation for our physical, mental and emotional health.
Practical and experiential you will be expertly guided online, on and off the mat.
Wherever you are in your wellness journey we will meet there.
Class 1 - Health: Discover the fundamentals of physical, mental and emotional health from the perspective of Ayurveda and Yoga. Discover timeless practices that prepare and ready the body and mind to ease through life with ease, clarity and joy. You will be guided through gentle yoga, breathwork, and meditation to begin class.
Class 2 - Ayurvedic Cooking: Discover the therapeutic value of herbs and spices, foods that nurture the gut and nourish the body, and just how important digestion is for health and immunity. Follow along as we cook a balanced, nourishing Ayurvedic vegetarian meal together.
Class 3 - Yoga for Stamina & Endurance: As you balance your way with better food choices, exercise and sleep you will experience increase energy levels, reduce risks associated with depression and anxiety, and increase immunity to disease.
Class 4 - Next Steps: You are the creator of your own health from the inside out. From prana to ojas we will review the material, and breathe with joy and clarity.
Fall | Wednesdays October 18, 25, November 1, 8, 2023 | 1:00 - 2:30pm ET
Winter | Wednesdays January 24, 31, February 7, 14, 2024 | 1:00 - 2:30pm ET
Spring 2024 | Wednesday May 8, 15, 22, 29, 2024 | 1:00 - 2:30pm ET
Summer 2024 | TBA
Vegetarian Cooking Workshops
LIVE ON-LINE
DISCOVER AYURVEDIC INSPIRED VEGETARIAN COOKING TO SUPPORT YOUR DIGESTIOn & create balanced, nourishing meals
SUPPORT MATERIAL: RECIPES, CHARTS, SEASONAL TIPS IN A DOWNLOADABLE FORMAT
90 MINUTE CLASS
RECORDING AVAILABLE FOR VIEWING THROUGHOUT THE DURATION ON THE SEASON
Q&A
$30 CAD
FREE FOR CLIENTS & lifestyle medicine subscribers
Fall | Wednesday, October 25, 2023 | 1:00pm - 2:30pm ET
Winter 2024 | Wednesday, January 31, 2024 | 1:00 - 2:30pm ET
Spring 2024 | Wednesday, May 15, 2024 | 1:00 - 2:30pm ET
Summer 2024 | TBA
“I’m really enjoying the [self-care] program you have offered. I am loving the daily Yoga practice [and] I’ve been following the nutrition program religiously and I’m noticing positive changes. It’s not difficult to follow. I like the simplicity of it. I have lost 8 pounds...Thank you kindly for a wonderful 6 weeks. I learned so much. You are a wonderful teacher! Thank you for helping me begin
to transform my life! ”
Lifestyle Medicine Annual Subscription
Take control of your health
Develop, establish, embody health in body, mind and spirit
Clear out habits that no longer serve your radiant, resilient, true selF
Includes guidance and support throughout the year with a 1 hour Personalized Consultation, plus:
Live on Zoom seasonal workshops of yoga, breathwork, meditation and cooking
Ample support material, charts, tip sheets
WhatsApp support group
10% discount on Ayurvedic treatments and *lakeside retreats
Lifestyle Medicine Annual Subscription Components
1. Holistic Health Consultation
Your consult evaluates your health history, diet and lifestyle habits to arrive at a personalized plan to nurture your body, mind and spirit through food, teas, spices and herbs, exercise and self-care routines, tailored to balance your doshas. Discover how to maximize your digestive power, and your unique metabolic, and body-mind constitution and how to keep it all balanced for improving and maintaining your health, resilience and immunity.
2. Seasonal Workshops
Held over a series of 4 weekly classes live over Zoom in spring, summer and autumn and winter. Each class is recorded, and can be viewed on your own time if you miss a class, or wish to review, made available for the duration of each season. Classes of Yoga, breathwork, mindfulness practices, meditation, mantras, and Ayurvedic home treatment for the face, eyes, ears, nose, mouth encompass the self-care component with ample support material, charts and tip sheets. The different seasons bring a unique set of patterns and conditions that affect your body and mind in different ways. You will receive further support with the Whatsapp group to provide guidance and support in each and every season.
3. Whatsapp Group
Share your experiences with others just because it’s better when we’re in it together! This chat is also your opportunity to have your questions answered and get inspiration from others. Joining is optional, though highly encouraged.
4. Ayurvedic Treatments
You will receive 10% off *lakeside retreats, and any Ayurvedic treatments at my practice in Toronto. Soothe tight muscles, relax the nervous system and calm the mind, naturally allowing the nurturing, healing qualities of touch to unfold in each and every Ayurvedic treatment.
*Discount does not apply to overnight accommodations during the retreat.
“Working with Evangeline has made very positive impacts on my health. I’ve been inspired to cook better and improve the eating habits for our whole family. I’m learning so much from her and very grateful for all the positive changes that I’ve seen in my life!”
Heart Lotus Health • Lawrence & Yonge, Toronto
