https://www.heartlotushealth.com/blog daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1594326740554-Q37FGKQ688J0Z0N9GFFI/Blog-Banner.jpg Blog https://www.heartlotushealth.com/blog/red-lentil-amaranth-kichari monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/c011de66-852f-4f45-a02b-e663fe86a769/IMG_7806.jpeg Blog - Red Lentil & Amaranth Kichari - Make it stand out Red Lentil & Amaranth Kichari with Ginger Root, Curry Leaves, Thai Green Chili, Digestive Spice mix, with Carrots, Broccoli and Lauki Squash Cooked in Ghee. https://www.heartlotushealth.com/blog/kichari-quinoa monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/f91357ac-1cce-45e1-8813-6194b7c657a7/IMG_7663.jpeg Blog - Tri-Colour Quinoa Kichari - Make it stand out Tri-Colour Quinoa Kichari with balanced, warming spices for the winter season to kindle and support digestion. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1770766829334-P9YO65HG591GDKJ6T2YG/IMG_7676.jpeg Blog - Tri-Colour Quinoa Kichari https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1770761443152-M3SYIO2MLUSHK98TFI32/IMG_7723.jpeg Blog - Tri-Colour Quinoa Kichari https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1770761443932-K04HKLJ482V6NUJ3FM08/IMG_7724.jpeg Blog - Tri-Colour Quinoa Kichari https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1770761449717-BGS1M398Y136SJ7RKEE4/IMG_7734.jpeg Blog - Tri-Colour Quinoa Kichari https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1770761459877-KHNE3HUX7R9TJ8J8ODHG/IMG_7738.jpeg Blog - Tri-Colour Quinoa Kichari https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1770761466830-8SSH1APD0ZWCUEMGXNPF/IMG_7739.jpeg Blog - Tri-Colour Quinoa Kichari https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1770761468174-QNLI6FCYKJV7ACREJGTM/IMG_7742.jpeg Blog - Tri-Colour Quinoa Kichari https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1770761476488-SIVEAZCCZSMD3KDCQEU7/IMG_7745.jpeg Blog - Tri-Colour Quinoa Kichari https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1770761475653-JGRKMIEIMTV4CALCDQTD/IMG_7755.jpeg Blog - Tri-Colour Quinoa Kichari https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1770766060122-N4NUXG67OYOI62R84JKY/IMG_7761.jpeg Blog - Tri-Colour Quinoa Kichari https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1770766061387-WUT3UZBOSIA9LYRTMG7S/IMG_7762.jpeg Blog - Tri-Colour Quinoa Kichari https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1770766065545-E10IBWVTDK5WVP4A9TIS/IMG_7764.jpeg Blog - Tri-Colour Quinoa Kichari https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1770766065963-JTN5YK2EYMR635QE9VQ4/IMG_7772.jpeg Blog - Tri-Colour Quinoa Kichari https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1770683876335-CXKDODEGJR936ZDVSVXQ/IMG_7648.jpeg Blog - Tri-Colour Quinoa Kichari https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1770683878599-XAV6870RJPFN20NO5FA1/IMG_7658.jpeg Blog - Tri-Colour Quinoa Kichari https://www.heartlotushealth.com/blog/winter2025 monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/4fea6e79-778a-40d6-bbb0-d6a1399b0a32/2025+Winter+Newsletter.jpeg Blog - Winter Newsletter 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartlotushealth.com/blog/quickvegetarianmeals-9y9nl monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1764781644884-H9K50GO0KISS9PG96PX9/IMG_5108.jpeg Blog - Vegetarian Meals Under 30 Minutes (With Introduction to Ayurvedic Cooking) https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1764778597540-RX7UTGZOQEHB85604REH/IMG_5109.jpeg Blog - Vegetarian Meals Under 30 Minutes (With Introduction to Ayurvedic Cooking) https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1764778604198-80GA6DV548O3K6LDJRSY/IMG_5111.jpeg Blog - Vegetarian Meals Under 30 Minutes (With Introduction to Ayurvedic Cooking) https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1764778605164-YZVG8QVRKFYSOAUQH8NG/IMG_5112.jpeg Blog - Vegetarian Meals Under 30 Minutes (With Introduction to Ayurvedic Cooking) https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1764778611153-6N5G5TTVUWQL3N6XIRH6/IMG_5119.jpeg Blog - Vegetarian Meals Under 30 Minutes (With Introduction to Ayurvedic Cooking) https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1764778610011-OJEXI5PPS90F64R3C93D/IMG_5123.jpeg Blog - Vegetarian Meals Under 30 Minutes (With Introduction to Ayurvedic Cooking) https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1764778614671-RRKLRZ1E0MLY90UMSKAM/IMG_5126.jpeg Blog - Vegetarian Meals Under 30 Minutes (With Introduction to Ayurvedic Cooking) https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1764781408524-3GRJI0UKTM9Y91IAL9JZ/IMG_5128.jpeg Blog - Vegetarian Meals Under 30 Minutes (With Introduction to Ayurvedic Cooking) https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1743440660168-ZDWGVE21MD9M8WUS1FF6/IMG_3822.jpeg Blog - 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Summer - A Gentle Ayurvedic Guide for Balance & Bliss - Make it stand out Include rose water as part of your summer skincare—gently spritzing on the face to cool the skin (bhrajaka pitta). 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Buckwheat Beluga Lentil Burger https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/def22721-772e-4d21-92cf-22940ad5ebde/IMG_9489.jpg Blog - Buckwheat Beluga Lentil Burger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartlotushealth.com/blog/vegancaesarsalad-4jhje monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1750100118608-GMLJPDZKGRDH9663YOA6/IMG_7754.jpeg Blog - Easy Vegan Caesar Salad https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1750097793031-0OC4QAJA3OA8FVVM0ZAA/IMG_6987.jpeg Blog - Easy Vegan Caesar Salad https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1750100116881-HEYLAIZFYLSF0JORBQ6R/IMG_7756.jpeg Blog - Easy Vegan Caesar Salad https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1750100116885-08A975HU0BQ40XAKX22V/IMG_7757.jpeg Blog - Easy Vegan Caesar Salad https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1750101321147-1OO1L69VT7JR412K20EK/IMG_7755.jpeg Blog - Easy Vegan Caesar Salad https://www.heartlotushealth.com/blog/mentalclarity monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/4056b3e4-c7f9-42c8-ba46-cffc91cdf7ab/37842126-334c-4287-ab61-8f215bc3aee7.jpeg Blog - Sattvic Living— Ayurveda’s Key to Clarity and Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartlotushealth.com/blog/digestivespices monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/e5bcc56c-a5ec-4047-8224-c125067f4126/IMG_9159.jpeg Blog - Four Spices for Digestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartlotushealth.com/blog/ghee monthly 0.5 2026-02-04 https://www.heartlotushealth.com/blog/summer2025 monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/8a9597c5-3b5b-4729-98c3-940c5f3e0dba/2025+Summer+Newsletter.png.png Blog - Summer Newsletter 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartlotushealth.com/blog/carobcake monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/626af868-ed28-43cb-a65b-cb412596a731/IMG_1023.jpeg Blog - Easy-Bake Carob Cake - Make it stand out Carob cake with warm berries and fresh whipped cream with a playful smudge of berry sauce on top. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1750119662116-OI2MXD06RAF43Z2BDPQO/IMG_4149.jpeg Blog - Easy-Bake Carob Cake https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1750128877317-13JWT3Z75TOE31MVLHVV/IMG_4484.jpeg Blog - Easy-Bake Carob Cake https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1750128876551-DH9DKZB64WSRULTMX12B/IMG_4487.jpeg Blog - Easy-Bake Carob Cake https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1750128891281-2KQGHCN4RMRXP5C6PQZU/IMG_4492.jpeg Blog - Easy-Bake Carob Cake https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1750119969757-ZCHWFOOSBOWXRWWKOYEA/IMG_3590.jpeg Blog - Easy-Bake Carob Cake https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1750128919934-RCRH0WWK56Q5OIG4043P/IMG_3601.jpeg Blog - Easy-Bake Carob Cake https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1750119889229-69EJ4U0E7RV7V8XZB66S/IMG_3612.jpeg Blog - Easy-Bake Carob Cake https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1750128904031-D9SRCBYOE650U38DJH0K/IMG_3613.jpeg Blog - Easy-Bake Carob Cake https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1750128906987-BR64XBNM07Z7A2EEKDW1/IMG_3614.jpeg Blog - Easy-Bake Carob Cake https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1750119791335-7CPE61RYJ4RBL0LKZTLT/IMG_3620.jpeg Blog - Easy-Bake Carob Cake https://www.heartlotushealth.com/blog/freshcarrotsalad monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/5e6a32b1-56fa-4764-9d4f-c7e497cc0b8a/IMG_7302.jpg Blog - Fresh Carrot & Cucumber Salad with Cranberries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartlotushealth.com/blog/easymangocurryleafchutney monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1715653644982-FLOV9LTHK7Q0U7WIBO71/IMG_4902.jpeg Blog - Mango Curry Leaf Chutney - Make it stand out When you get fresh curry leaves at the supermarket like this one, they will come in bunches. Dry them in a shady spot, as suggested by my Ayurvedic teacher, on a cookie sheet lined with a tea towel. Store in a jar away from sunlight in a cool, dry place like you would any spice and it can keep fresh and aromatic for up to 6-9 months. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1748037235381-JCQO5XOCKJEC0FET6WT2/IMG_6129.jpeg Blog - Mango Curry Leaf Chutney https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1748037269925-DIVP7YPPGT9C435LNPK6/IMG_5787.jpeg Blog - Mango Curry Leaf Chutney https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1748037269920-U9H8JALAK6GD5Y9QYMF8/IMG_5790.jpeg Blog - Mango Curry Leaf Chutney https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1748037271375-GD28Z2I1OMSRMBQ05V1Q/IMG_5804.jpeg Blog - Mango Curry Leaf Chutney https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1748037327471-KGUQY5QO5MQR2CEF6GSG/IMG_5818.jpeg Blog - Mango Curry Leaf Chutney https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1748037327609-L7LCBH21ZE7ANAT903CA/IMG_5822.jpeg Blog - Mango Curry Leaf Chutney https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1748037334273-M9W9RHO8NLFND2AFY007/IMG_5827.jpeg Blog - Mango Curry Leaf Chutney https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1748037334247-JFIMRPBTXKL2B2YXP7FP/IMG_5834.jpeg Blog - Mango Curry Leaf Chutney https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1748037337449-HYOMF43DJ1T786IK6VXW/IMG_5836.jpeg Blog - Mango Curry Leaf Chutney https://www.heartlotushealth.com/blog/warmbeetandarugulasalad monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/9c3493c0-7e91-438d-989e-697e09ed4e8d/IMG_5717.jpeg Blog - Warm Beet & Arugula Salad with Cranberries & Toasted Sesame Seeds - Make it stand out Warm Beets with Arugula in a Thyme Lime-Orange Dressing topped with Dried Cranberries and Toasted Sesame Seeds https://www.heartlotushealth.com/blog/springgreensoup monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/febe087f-c446-42d2-88fd-409a4dc518b8/IMG_5712.jpeg Blog - Spring Greens Soup - Make it stand out Spring Greens Soup with paneer, spinach, bok choy leaves, lauki squash, parsley and thyme https://www.heartlotushealth.com/blog/spring monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/447fa4d0-e6ae-4d46-8aa0-a755a591573e/2025+Spring+Newsletter.jpeg Blog - Spring 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartlotushealth.com/blog/ConsideringASpringDetox-2gxw3 monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1615855611629-G0B8M5OMGLVPHEZCPWOJ/AA8181A9-D6D0-4E71-A59D-74501D5000EA.jpeg Blog - Considering a Detox? https://www.heartlotushealth.com/blog/barleyasparagusradishsoup monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/32896ae8-f7b3-4d9f-9832-cfabb51c4f3d/IMG_3488.jpg Blog - Barley Soup with Asparagus and Radish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/cdbf9638-5e73-4da2-b718-8403f9487e68/IMG_3442.jpeg Blog - Barley Soup with Asparagus and Radish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartlotushealth.com/blog/noyeastpizza monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/74b7bf8b-67af-450a-86b5-06264fe0402f/IMG_0252.jpeg Blog - Gut-Friendly Pizza (No Yeast, No Bloat!) - Make it stand out No-Yeast Gut-Friendly Pizza Yeast in traditional pizza dough can be irritating for some, especially when there’s an imbalance in the gut. Excess yeast competes with friendly bacteria, often leading to bloating, gas, or constipation. This no-yeast pizza offers a gentle alternative- topped with digestion-friendly ingredients like spinach, zucchini and pineapple on green pesto. The pineapple adds a natural boost of enzymes to support healthy digestion, making this a satisfying and gut-supportive choice. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1739584976313-KK0QIZW54HKFIIK69KBY/IMG_0144.jpeg Blog - Gut-Friendly Pizza (No Yeast, No Bloat!) https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1739584837537-U6E7920WPCJCA3XD3NH9/IMG_0149.jpeg Blog - Gut-Friendly Pizza (No Yeast, No Bloat!) https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1739584850791-GPGVOOG8RJLQZK8CY70R/IMG_0147.jpeg Blog - Gut-Friendly Pizza (No Yeast, No Bloat!) https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1739584841476-PUDML5FSXUQABLC9T5BH/IMG_0150.jpeg Blog - Gut-Friendly Pizza (No Yeast, No Bloat!) https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1739584846610-K5D5AH6RDO5FZKEDXRWJ/IMG_0101.jpeg Blog - Gut-Friendly Pizza (No Yeast, No Bloat!) https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1739584854608-LNZLLR6T25TJ3ON9J7K9/IMG_0102.jpeg Blog - Gut-Friendly Pizza (No Yeast, No Bloat!) https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1739584865732-RB6X6RE1QWR1XYQNU68Q/IMG_0103.jpeg Blog - Gut-Friendly Pizza (No Yeast, No Bloat!) https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1739584870697-35KPMT6NNTK5CP15BHUU/IMG_0111.jpeg Blog - Gut-Friendly Pizza (No Yeast, No Bloat!) https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1739584861864-L3Z5ASQ89B5NE2NIJYL2/IMG_0116.jpeg Blog - Gut-Friendly Pizza (No Yeast, No Bloat!) https://www.heartlotushealth.com/blog/kale-chips monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1738027516435-EIC81MUWCS7EDJJCFO9U/IMG_9308.jpeg Blog - Kale Chips & Guacamole https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1738027517054-Y3CI7SAEGI41R4Z3ROC8/IMG_9309.jpeg Blog - Kale Chips & Guacamole https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1738027523534-K4Q8XD9PAX6N5AJB4L7O/IMG_9311.jpeg Blog - Kale Chips & Guacamole https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1738027523494-D7DKJL93BT96LZYQ6GV6/IMG_9313.jpeg Blog - Kale Chips & Guacamole https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1738027531099-GJPAPHHX7ECCUA7ESP2Z/IMG_9323.jpeg Blog - Kale Chips & Guacamole https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1738027531248-SOI805M7TX31OG7VVDH8/IMG_9325.jpeg Blog - Kale Chips & Guacamole https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1738027543535-DT4NK4PPPKIF24HY6Q16/IMG_9327.jpeg Blog - Kale Chips & Guacamole https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1738027545382-LI1IA4CSTAPMLM7B95Y7/IMG_9338.jpeg Blog - Kale Chips & Guacamole https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1738027549684-HMCC1O9USVY5OS7K924A/IMG_9346.jpeg Blog - Kale Chips & Guacamole https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1738027557655-TDXWFVAV8PGMLYSLY8V6/IMG_9349.jpeg Blog - Kale Chips & Guacamole https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1738027549665-2OTHQ39NMUCSFNQKB1YQ/IMG_9353.jpeg Blog - Kale Chips & Guacamole https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1738027564322-43D54A1CB5DI4B16TM3O/IMG_9355.jpeg Blog - Kale Chips & Guacamole https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1738027564313-LH544BHZWX5GOJN2P6ZX/IMG_9364.jpeg Blog - Kale Chips & Guacamole https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1738027566046-P67CMSE6YB0OX5Q5XG4Z/IMG_9371.jpeg Blog - Kale Chips & Guacamole https://www.heartlotushealth.com/blog/cheesyfusilli monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/8068a28e-0453-47e7-a800-65bc1e5b1b4e/IMG_9392.jpg Blog - J's Cheesy Fusilli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1738130179618-IT1JKIIQG1VY6YCE6HBS/IMG_9402.jpeg Blog - J's Cheesy Fusilli https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1738130181414-2YVB6S37YZA4W93VB767/IMG_9399.jpeg Blog - J's Cheesy Fusilli https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1738130184801-SJZWDRBB0GWJTJT91J3G/IMG_9446.jpeg Blog - J's Cheesy Fusilli https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1738130191621-ZA4WADI966YYZN3JFBML/IMG_9438.jpeg Blog - J's Cheesy Fusilli https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1738130196245-MW7ON0ZHHZZ0XNXUSZTT/IMG_9445.jpeg Blog - J's Cheesy Fusilli https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1738130202542-SEUKDCUVJGWKQACNI7DA/IMG_9447.jpeg Blog - J's Cheesy Fusilli https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1738130201947-2JX6X946CTWIC1QRLL78/IMG_9449.jpeg Blog - J's Cheesy Fusilli https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1738130207140-M0B1LDYH9UQB4R2CML9W/IMG_9392.jpeg Blog - J's Cheesy Fusilli https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1738130206314-G439GIOOI8DFPF5E9BGB/IMG_9389.jpeg Blog - J's Cheesy Fusilli https://www.heartlotushealth.com/blog/herbrichbarleybeansoup monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/3debb329-56d1-49a4-b40e-7ec27146ad0d/IMG_8808.jpeg Blog - Herb Rich Barley & Bean Soup - Make it stand out Herb Rich Barley & Bean Soup https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1736913774205-EO5FUEG917N51B2DX4C6/IMG_8714.jpeg Blog - Herb Rich Barley & Bean Soup https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1736913773689-UQIANM3HFDOH48569S2L/IMG_8706.jpeg Blog - Herb Rich Barley & Bean Soup https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1736913781192-TXD1X9F9SCJQCMMC5VY8/IMG_8705.jpeg Blog - Herb Rich Barley & Bean Soup https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1736913782998-1CN4M9JVUG7KUSYK64WE/IMG_8707.jpeg Blog - 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Vegan Lentil Stew https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1706413573465-Y1E8Q95ASP7J4ZDX2Q4U/IMG_0477.jpeg Blog - Vegan Lentil Stew https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1706413576188-2BHA05TV3P89CBJJHVGD/IMG_0471.jpeg Blog - Vegan Lentil Stew https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1706413577239-G18DTVLKQNV0K0UHCOXE/IMG_0466.jpeg Blog - Vegan Lentil Stew https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1706413579109-G632SNX8GO6R3K8Z2VQH/IMG_0465.jpeg Blog - Vegan Lentil Stew https://www.heartlotushealth.com/blog/QuickVeganProteinPatties monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/5ee5291d-aee4-4797-bf47-0584d6d8a873/IMG_0441.jpeg Blog - Quick Vegan Protein Patties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/41027767-f51d-4637-baff-b41e2b21dced/IMG_0453.jpeg Blog - Quick Vegan Protein Patties - Make it stand out Vegan Protein Patties drizzled with lime juice and honey https://www.heartlotushealth.com/blog/WinterNewsletter monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/b7c08fa0-42f3-42a7-9eb5-32a10d55cf97/Evangeline%27s+Winter+Newsletter+.png Blog - Winter Newsletter 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartlotushealth.com/blog/VeganCoconutCurry monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/b31d9449-af58-4780-ab1c-cd1dbec25379/IMG_8070.jpeg Blog - Vegan Coconut Curry - Make it stand out Vegan Thai Green Coconut Curry with Split Mung Beans, Carrots, Celery, Baby Broccoli and Zucchini, garnished with Cilantro, served with Spiced Quinoa and Basmati Rice https://www.heartlotushealth.com/blog/chaitea monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/0cbae518-089e-4521-8adc-f16c9b4a3271/IMG_8164.jpeg Blog - Chai Tea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/255f7f70-b75a-4d68-97e8-2aeed8bd0e20/IMG_9614.jpeg Blog - Chai Tea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/c2ca9976-94cd-4228-8d37-be1f7ea64428/IMG_1397.jpeg Blog - Chai Tea - Make it stand out Green tea chai version for when you need a gentler less caffeine pick me up. https://www.heartlotushealth.com/blog/saffronrice monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/54df3174-d8a0-46f0-abc5-837a2bf34a2f/IMG_9166.jpeg Blog - Saffron Rice - Make it stand out Saffron Rice. Fifty constituents of saffron have been identified in research studies. The carotenoid, crocin gives saffron its bright red colour, picrocrocin imparts its bitter flavour, and safranal its distinct aroma. https://www.heartlotushealth.com/blog/chapatipestopizza monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/c41e1a17-c40c-49b3-bcd2-db313befd89d/IMG_8196.jpeg Blog - Chapati Pesto Pizza - Make it stand out Chapati Pesto Pizza with Zucchini, Spinach and Goat Cheese, satisfying without making you feel bloated because there is no yeast in the dough which makes the bread rise. Yeast is bacteria that competes with your friendly gut bacteria, and too much yeast can cause bloating, gas, constipation, and other digestive issues. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/8cef7d9d-fb11-46db-8cd1-8ace93113bc4/IMG_8203.jpeg Blog - Chapati Pesto Pizza - Make it stand out Ready for the oven. Bake Chapati Pizzas for 12 minutes or until edges are brown L - with Thai green chili, goat cheese, zucchini and asparagus R - with mozzarella cheese and zucchini https://www.heartlotushealth.com/blog/MangoChutney monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/8ac13564-ee59-409b-a4d6-5e65e8a842c9/IMG_3040.jpeg Blog - Mango-Mint Chutney https://www.heartlotushealth.com/blog/BakedSweetPotatoFries monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/acb2b4e4-b009-4435-8848-62a1fe522d9a/IMG_3065.jpeg Blog - Baked Sweet Potato Fries - Make it stand out For a colourful plate of sweet potato fries look for white, purple, and orange sweet potato varieties. Pictured here are five types of sweet potatoes- Japanese, purple, red, white and orange. https://www.heartlotushealth.com/blog/moringabeanburgers monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/93d8434b-074f-4e4d-b4db-4e2dbddd0072/IMG_1497.jpeg Blog - Moringa Bean Burgers - Make it stand out Split Mung Bean & Moringa Burger with Broccolini and Zucchini with Rosemary and Summer Spices and a dollop of Tamarind & Wild Amla Preserve from Chandika https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/56ef590e-006f-4e25-96b6-e4c01e16a17b/IMG_1464.jpeg Blog - Moringa Bean Burgers Split Mung Bean & Moringa Burger topped with tamarind sauce, with a cabbage, carrot, daikon salad with cilantro https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/7d380ac0-146f-43b4-8105-56fb2cac8b35/IMG_1496.jpeg Blog - Moringa Bean Burgers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartlotushealth.com/blog/warmquinoasalad monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/2bbd06de-33f1-4f99-91d6-81936c22426d/IMG_5965.jpeg Blog - Warm Quinoa Salad https://www.heartlotushealth.com/blog/belugalentilburger monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/6bb763fd-9c59-4c6e-9285-6041e8642512/IMG_9172.jpeg Blog - Beluga Lentil Burger - Make it stand out Beluga Lentil Burger topped with mango-mint chutney accompanied with okra fries, baked sweet potato fries and taro fries, zucchini, on a bed or arugula with Thyme Lime Dressing. A balanced summer meal, with pitta balancing tastes: sweet from the lentils and mango, bitter from the arugula, astringent from the lentils, and cooling elements from the spices fennel and coriander, mint and zucchini. Thyme Lime Dressing ¼ cup olive oil 1 Tablespoon fresh lime 1 tsp thyme or ⅓ tsp dried ½ tsp maple syrup or honey Dash of natural salt and ground black pepper https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/43db156e-3407-4e14-b4b4-268aa4b9cda8/IMG_0917.jpeg Blog - Beluga Lentil Burger - Make it stand out Beluga lentils soaking in water https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/8b71f572-2769-49f4-96da-731467c58874/IMG_3627.jpeg Blog - Beluga Lentil Burger - Cooked beluga lentils with kale Use a masher or get in there and work it with your hands to form patties. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/a019359d-d124-402f-a88a-9718eeb7a4a7/IMG_3636.jpeg Blog - Beluga Lentil Burger - Frying up Beluga lentil patties with kale Plant-based burgers made from lentils, like this beluga variety, are highly nutritious containing protein, fibre, folate, iron, potassium, manganese, and various antioxidants, such as found in polyphenols. Beluga lentils are particular high in polyphenols, natural occurring compounds found in plants, which protect us from developing cancers, cardiovascular diseases, diabetes, osteoporosis and neurodegenerative diseases. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/33d510e7-6448-40f3-8430-c9cf10de4bc6/IMG_9191.jpg Blog - Beluga Lentil Burger Beluga Lentil Burgers with Baked Sweet Potato Fries, Taro Fries, Okra Fries, Zucchini with Kalunji, on a Bed of Arugula with Thyme Lime Dressing and Mango-Mint Chutney https://www.heartlotushealth.com/blog/kichari-9azex monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/c1972040-77c5-49fc-aae0-27bcf1503366/IMG_0136.jpeg Blog - Kichari with Barley - Make it stand out Barley and split mung dahl with kale, zucchini, cilantro, spices and curry leaves, finished with garcinia cambogia https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/b1ad7fbd-c173-4d56-941a-bb277a4df67d/IMG_0134.jpeg Blog - Kichari with Barley https://www.heartlotushealth.com/blog/GingerTamarindSoup monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/abdd9ef7-5a61-4150-9141-3260382e99a6/9D1FA6D4-BA94-49D4-AA8E-AE6ECF622583.jpeg Blog - Soba Noodle Soup with Ginger, Tamarind & Rosehips - Make it stand out Whole rosehips, ginger root, and fresh tamarind strands. Fresh tamarind is a key ingredient in “sinigang”, a hearty Filipino sour, tangy soup of vegetables and meat or fish. Childhood memories of my mom cooking sinigang was the inspiration behind this soup. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/59a5b857-01d8-4be4-927d-511b519d6b32/IMG_7478.jpeg Blog - Soba Noodle Soup with Ginger, Tamarind & Rosehips Soba Noodle Soup with Ginger, Tamarind & Rosehips, garnished with Cilantro https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/a2ed547f-6319-48c3-a2b1-e7c73aeaf86c/495D4A8A-36C6-43B9-90D4-36A4EAFB8A5B.jpeg Blog - Soba Noodle Soup with Ginger, Tamarind & Rosehips https://www.heartlotushealth.com/blog/creamy-kale-cauliflower-soup monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/5f04a6a3-0dd7-42fd-bb39-31345581ce1a/IMG_7752.jpeg Blog - Creamy Kale and Cauliflower Soup - Made creamy by blending chenna, a soft curd cheese you can make fresh in about 10 minutes. Making home made chenna, is like making paneer, but no need to press heavy on the curds to make a patty. Chenna has a similar texture to ricotta cheese and is simple to make. Boil some whole milk, the best quality you can find, let it come to almost a boil, then add a curdling agent- I use a lime, to separate the curds from the whey. Strain and press with the back of a spoon, then transfer to a bowl. It will keep fresh for 3-5 days covered in the refrigerator. https://www.heartlotushealth.com/blog/eggfreeblueberrymuffin monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/c972c73a-f30f-4a39-a3c7-e6ba925f3c93/4306D906-4F1F-4C9E-B51F-68A81F93F217.jpeg Blog - Egg-Free Blueberry Muffin - Light, fluffy, and perfectly moist on the inside, with an even, delicate crust. Made without the usual egg-and-milk combo, this muffin is wonderfully satisfying yet won’t leave you feeling heavy afterward. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/daa49259-b8a4-4084-be7e-c28b3456e43c/A3465444-7B09-4C2A-9AC9-F78997765AAE.jpeg Blog - Egg-Free Blueberry Muffin - Make it stand out Can you spot the difference between the egg and no egg muffin batch? Both yummy!! Left: With egg-milk/yogurt combo Chocolate Chip Muffin | Heavier, more complex to digest, especially for sensitive or sluggish digestion | For traditional muffin lovers, less dietary restriction Right: No egg-milk combo No-Egg Blueberry Muffin | Lighter, easier on the digestive system | Great for those with egg intolerance, looking for easier-to-digest options https://www.heartlotushealth.com/blog/amaranthsuperseed monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/7d61c209-db5c-49ba-a727-9073e600bbcd/IMG_5342.jpeg Blog - Amaranth the Super Seed! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/26cd68c4-4017-479e-8239-a7d5886d8653/IMG_7472.jpeg Blog - Amaranth the Super Seed! https://www.heartlotushealth.com/blog/spicecake monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/522fe27a-0b2b-45dc-a431-f8a41c2ae1b0/IMG_6553.jpeg Blog - Spice Cake with Maple Syrup Cream Cheese Icing - Make it stand out The spices used in this Spice Cake recipe. From L to R: cardamom, cloves, nutmeg, sunthi (Ayurvedic dried ginger root), cinnamon. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/c0b81dde-c524-4d9c-b792-fae1ffd86933/IMG_6564.jpeg Blog - Spice Cake with Maple Syrup Cream Cheese Icing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1928e77c-abb0-44f4-97f8-da118e627e6b/90EAC16A-874D-43E2-B1D4-12555B54E052.jpeg Blog - Spice Cake with Maple Syrup Cream Cheese Icing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartlotushealth.com/blog/howtocookamaranth monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1679595817735-850S8M6OCIXZXTS0IMF2/9E3CB77A-66AA-4E1B-9CA9-68CBA3D0C623.jpeg Blog - How To Cook Amaranth - Make it stand out Because amaranth is quite a small seed, smaller than quinoa or millet, ensure your strainer has very fine holes when rinsing. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/7d61c209-db5c-49ba-a727-9073e600bbcd/IMG_5342.jpeg Blog - How To Cook Amaranth - Make it stand out Amaranth can be mistaken for quinoa, but as you can see, amaranth is smaller and more beige in colour. Quinoa also comes in black and red varieties. https://www.heartlotushealth.com/blog/ravioli-and-broth monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/bbd80f11-abfb-4ab5-b962-9c96f0d975bc/IMG_6383.jpeg Blog - Ravioli and Mirepoix in a Broth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/72bbf5c8-38ff-4d75-b7f1-bff377ad5dce/5D49DA23-8C23-4DD9-BF3C-3F9E6383430F.jpeg Blog - Ravioli and Mirepoix in a Broth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartlotushealth.com/blog/pestopasta monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/20127556-8662-45b6-931f-e8f2bfdfde3a/A82701A8-D46F-4E82-AB43-466BF83A14B8.jpeg Blog - Bow Tie Pasta with Basil-Kale Pesto https://www.heartlotushealth.com/blog/RosemaryRice monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/dce0bc47-5b30-44d4-8c52-1e9a37c28c7e/IMG_5058.jpeg Blog - Rosemary Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/6ec649df-29bb-49d7-9695-e12f180e249f/B33827B9-F392-4175-9ADF-AE9330BFC497.jpeg Blog - Rosemary Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartlotushealth.com/blog/Ojas monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/9fd666e9-79b3-4362-be27-8bbef091dc1d/IMG_4748.jpeg Blog - Ojas - Resilience and Immunity in Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/b32acea5-3831-442d-bd63-0913e6d905eb/2DF73DE1-EEAE-4CA3-BD5C-8DF562C7F412.jpeg Blog - Ojas - Resilience and Immunity in Ayurveda https://www.heartlotushealth.com/blog/CranberryOrangeMuffins monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/6454fff8-b807-454f-b41c-7c6182d9bb5b/BFEB6AC6-499B-49A5-B191-51FF37A34BF8.jpeg Blog - Cranberry Orange Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/b9a1f850-a868-4073-ae4a-d525e216421c/4E2C9985-88EB-4E03-8A51-3B4314BE590B.jpeg Blog - Cranberry Orange Muffins https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/79bfbba1-377c-4060-9f20-c2f954ff734b/563A447A-89F7-41FF-A41E-6750EDDBE0C4.jpeg Blog - Cranberry Orange Muffins - This batch is made with red fife wheat flour, a heritage grain from Scotland brought to Canada in the 1850s. https://www.heartlotushealth.com/blog/applecranberrycrumble monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/612faf86-5e39-4798-8d6d-c0109164adf1/tempImageJeWPSv.jpg Blog - Apple Cranberry Crumble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/a72322c3-7d3d-438d-a6e8-3c78cbdf3299/tempImageAzTrv3.jpg Blog - Apple Cranberry Crumble - For freshness grind cinnamon sticks into cinnamon powder just before putting it all together. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/71bc9424-cf01-499b-8ed5-6c71f18e7b6f/E3459552-667E-418E-8CCD-EDA4264418E5.jpeg Blog - Apple Cranberry Crumble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartlotushealth.com/blog/Pancakes monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/7b9e83d3-7310-46cd-9733-d5a28e922bb7/1C492E7D-6BAC-496A-BEC7-7ACD0621751A.jpeg Blog - Ayurvedic Buttermilk Pancakes - Make it stand out Ayurvedic Buttermilk Pancakes made with buckwheat and sorghum flours with fresh whipped cream and maple syrup. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/b66b643a-c382-47f6-ba33-61e9d51b93c0/92D2DCF8-4DDD-44A4-B7A7-AC37465C3EE3.jpeg Blog - Ayurvedic Buttermilk Pancakes Gluten free pancakes with buckwheat and sorghum flour, topped with maple syrup. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1708368524731-AF6A7YWXCEXXLWE03YP0/IMG_1091.jpeg Blog - Ayurvedic Buttermilk Pancakes https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1708368731621-YTD0F687X3XCKWSTCUBE/IMG_1093.jpeg Blog - Ayurvedic Buttermilk Pancakes https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1708368730756-QTXF3QWRLUCMV8MWLQDN/IMG_1094.jpeg Blog - Ayurvedic Buttermilk Pancakes https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1708368733004-VMK1575VUZ9XU64ZIG8H/IMG_1102.jpeg Blog - Ayurvedic Buttermilk Pancakes https://www.heartlotushealth.com/blog/AppleTartParcel monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/6c85fe9d-a377-44c3-8cdf-98d96eaf6bdf/E9ABC222-7543-45C5-89BB-7732F320E08E.jpeg Blog - Apple Tart Parcels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/9875a4c3-06d0-414a-87da-dd9d57862345/F19344EC-1A88-4290-9933-F7F12A1EA7EF.jpeg Blog - Apple Tart Parcels Putting it all together. Apples with fresh ground cinnamon and rolled out pieces of dough. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/556fa5ff-0c19-459b-9686-4f259897954e/3072A194-FB2A-4033-8AEA-459D7705B23C.jpeg Blog - Apple Tart Parcels https://www.heartlotushealth.com/blog/greenprotein monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/b46ff221-f05f-4f8f-a622-1840d46b4a73/IMG_6413.jpeg Blog - Green Protein - The Original SVA Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1717758533659-6QT3WB20WVBTU27YQI2Z/IMG_6374.jpeg Blog - Green Protein - The Original SVA Recipe https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1717758534217-3QVDCZHVALLSA3GG3C4E/IMG_6375.jpeg Blog - Green Protein - The Original SVA Recipe https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1717758535598-XZTLIVKTOO9ZSZA3ZX70/IMG_6378.jpeg Blog - Green Protein - The Original SVA Recipe https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1717758536109-WN03DBEQNF7Y02U39TOC/IMG_6379.jpeg Blog - Green Protein - The Original SVA Recipe https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1717758537184-445D5W3ZBKE4PJ1X8ICW/IMG_6381.jpeg Blog - Green Protein - The Original SVA Recipe https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1717758537885-QBQXL5DESGNBT5JOB4MV/IMG_6391.jpeg Blog - Green Protein - The Original SVA Recipe https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1717758539419-OTY7SHLCQJ123LA2ASVN/IMG_6400.jpeg Blog - Green Protein - The Original SVA Recipe https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1717758539656-HUGN2BI1ZBMFRWA7WUHT/IMG_6408.jpeg Blog - Green Protein - The Original SVA Recipe https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1717758541078-5CSYCI0JJCXIFM80NWX3/IMG_6409.jpeg Blog - Green Protein - The Original SVA Recipe https://www.heartlotushealth.com/blog/J’s SummerBerryCooler monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/c184c185-4161-407d-9fbf-104cdca0228c/B23B8794-C228-4B28-9104-E4791D6A6494.jpeg Blog - J’s Summer Berry Cooler https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/9bae2096-189f-455d-a813-1c49a78e8de4/BBB1A5D6-CCC8-4528-A9C3-B88C206B1121.jpeg Blog - J’s Summer Berry Cooler https://www.heartlotushealth.com/blog/LimeRice monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/edbb4fbb-3f34-4917-8023-32b32683f872/tempImageT5QAdd.jpg Blog - Thyme Lime Rice - Make it stand out Thyme- thymus mongolicus; a perennial hardy herb that is easy to grow https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/5732a8b5-a25c-4d23-8c11-a9f0a781c58d/D2DE57E9-B021-4E07-B58F-B4B7AA23CDCE.jpeg Blog - Thyme Lime Rice Thyme Lime Rice with Red Lentil Burger and Spiced Zucchini and Asparagus https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/43f3e7b6-a722-46a9-a122-a821087020f5/01142BC5-E533-4308-89D5-DA7C6579A415.jpg Blog - Thyme Lime Rice Thyme Lime Rice with Paneer and a Medley of Vegetables sautéed in Ghee and Spices https://www.heartlotushealth.com/blog/redlentilburger monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/6f7afc22-6cd1-4326-aacb-49c98571b028/70BAB1E7-EA47-4EC6-A3B8-47EF66A0E5B5.jpeg Blog - Red Lentil Burger Vegetarian Burger served with Zucchini and Carrot Ribbons sautéed in Ghee and Thyme and Fresh Corn on a bed of Arugula and Beet Leaves wilted with Ghee https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/b12e7431-e2c8-4f88-a5e4-e175a9b09f1b/tempImagelD6jQl.jpg Blog - Red Lentil Burger This lentil burger has spinach added to it, accompanied with Thyme Lime Rice & Roasted Pistachios and Pan-Fried Zucchini and Asparagus with Crushed Fennel and Coriander Seeds https://www.heartlotushealth.com/blog/HealthyHotLunches monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/c350622a-db87-4dbb-ac49-1061add51efd/B9BB315B-BA5E-4B8A-9CFD-28041E464AF6.jpeg Blog - Healthy Packed Hot Lunches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/28dceafd-7182-4be2-895c-4f7cee02731b/IMG_7237.jpeg Blog - Healthy Packed Hot Lunches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/8a321f81-0f30-48e5-8f4c-f8c851b7a1ed/A9310237-11F6-4AC8-AB3F-B3291533D31A.jpeg Blog - Healthy Packed Hot Lunches https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/88415dff-71d7-4cd9-af2e-1f93c3fbb39f/48228FCA-AE37-4E4C-B9F9-E2C49744A440.jpeg Blog - Healthy Packed Hot Lunches https://www.heartlotushealth.com/blog/HerbalSinusSteam monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/ace233c2-38fd-430e-9523-bebb73256d7d/3A317151-EDE6-4F62-90EB-A442629702E9.jpeg Blog - Herbal Sinus Steam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartlotushealth.com/blog/WinterAyurvedicGuide monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1643676631042-8HWV8BPN2D9Y0S1ANT1D/unsplash-image-5AiWn2U10cw.jpg Blog - Ayurvedic Guide to Winter https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/a3edebc3-4b31-4ac1-b52a-85409bd609bf/39317A2A-37A7-470B-B3AB-B7F6A3E7EE16.jpeg Blog - Ayurvedic Guide to Winter https://www.heartlotushealth.com/blog/HolidayShortbreadCookies monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/8a331f92-d3aa-431c-8a85-220330220ff8/F67918F3-6286-447C-927C-E847A06D4CEB.jpeg Blog - Holiday Shortbread Cookies https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/c0bbb68c-dd73-4eee-8185-84c3a8537d10/B92BBB16-473E-44EB-9D55-3411726ACF49.jpeg Blog - Holiday Shortbread Cookies https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/cc7a48fc-358f-42d0-ad8c-501febc6d4b4/47367D17-A6E9-415C-A94D-33B5A1D29A4A.jpeg Blog - Holiday Shortbread Cookies - Make it stand out 2022 Holiday Shortbread batch. My son helped out during the holidays, making cookies for his teacher. https://www.heartlotushealth.com/blog/CauliflowerSoup monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/3b4d046e-a86f-4566-b696-c0518cb28c0d/IMG_6740.jpg Blog - Creamy Cauliflower Soup - Without the Cream https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/91e88aa0-e2fd-4e65-a04f-a6c17beb1f11/X1SPl9smSSC3XOclWhUHcg.jpg Blog - Creamy Cauliflower Soup - Without the Cream https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1594037391330-4ZBZCUGY97OQDITSVC8Q/Spices.jpg Blog - Creamy Cauliflower Soup - Without the Cream https://www.heartlotushealth.com/blog/AvocadoRolls monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/5767af49-77b3-4c17-b9d3-548b94c3519f/D047AED6-FF34-4E6E-A912-E228480BF3F8.jpeg Blog - Avocado Rolls https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1634658794306-YN6OY1QQDDZBA6J461ZY/361802EB-9834-4018-B64B-49FD721EBFB2.jpeg Blog - Avocado Rolls https://www.heartlotushealth.com/blog/AutumnSoup monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1633463106020-NLEX5I919O7JUUEMARR7/IMG_5941.jpeg Blog - Autumn Barley Soup https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1633463144241-Z2U90L86201A8QJMTFBI/IMG_5932.jpeg Blog - Autumn Barley Soup https://www.heartlotushealth.com/blog/StuffedChardLeaves monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1629668458195-18QK6K4YZ2VDX9EIZICI/IMG_3723.jpeg Blog - Rainbow Chard Rolls https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1629669857873-JQMXYDQ2WS86982R6KDW/IMG_2150.jpeg Blog - Rainbow Chard Rolls - Make it stand out Rainbow chard leaves - harvest from our little backyard garden before it got packed up for cottage country, a two and a half hour drive. 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Chard seeds came from Beech Garden on Vancouver Island. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1629669331689-TG2AQ2HFA7QWKZTAD80H/IMG_3695.jpeg Blog - Rainbow Chard Rolls Summ https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1629669275069-UY9VPHDF585KTYR0DBAS/IMG_3733.jpeg Blog - Rainbow Chard Rolls https://www.heartlotushealth.com/blog/CilantroChutney monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1629695513316-CQRQIFQM2DA39S0ACAD6/IMG_3993.jpeg Blog - Cilantro Chutney https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1629696078206-JVCQJ2VX6MZ44LDKGEAY/IMG_3994.jpeg Blog - Cilantro Chutney https://www.heartlotushealth.com/blog/summerpittadosha monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1628099742696-LNDHAS95JNNG49GUYKIF/IMG_1889.jpeg Blog - Summer Ease: Cooling Spices for Balance & Digestion - Zucchini and Swiss Chard - A Cooling Summer Recipe Tip Summ https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1629672359093-BPYTBRHAFMR603ONPAY8/IMG_1465.jpeg Blog - Summer Ease: Cooling Spices for Balance & Digestion On the cutting board, starting at 12 o’clock and moving clockwise: Coriander seeds, Cumin seeds, Cardamom, Rosehip, Cloves, Rose petals, Kalonji seeds (Nigella), Fennel seeds This aromatic mix gently supports digestion, cools the system, and soothes excess pitta dosha during the summer months. Use in cooking, or dry roasting to activate the benefits. https://www.heartlotushealth.com/blog/BasilPesto monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1622234042563-LVLJ4SO49270A1V3OPG9/Image.jpeg Blog - Fresh Basil Pesto https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/2519caf7-78ff-44a5-b162-40d10da8b2e7/08C40254-8E7D-468F-8BBF-121188C763F4.jpeg Blog - Fresh Basil Pesto https://www.heartlotushealth.com/blog/PaneerRecipe monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1619231832669-V3NJZHCDLY8ZVLBB833I/IMG_4454.jpeg Blog - How To Make Paneer https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1618438648500-8W3G8TNDFM5VQKB2RJF4/IMG_4960.jpeg Blog - How To Make Paneer Making chenna, a softer, crumbly, less firm version of paneer https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1753481835549-VC4EMCNUJXJV5LT8I7WB/IMG_9915.jpeg Blog - How To Make Paneer https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1753481837916-G9Q76PX8348MGFF2AEPO/IMG_9913.jpeg Blog - How To Make Paneer https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1753481835145-P5RX58QKKPFYMH8JE9PG/IMG_9914.jpeg Blog - How To Make Paneer https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1753482361928-GRLE69BYH550LPW5FG7V/IMG_9877.jpeg Blog - How To Make Paneer https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1753477790202-VNXLIEC05Z3MNXDBWHTX/IMG_9884.jpeg Blog - How To Make Paneer https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1753477793153-1K8WWXVZQYG0JC2SH6A3/IMG_9888.jpeg Blog - How To Make Paneer https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1753477792583-1JKRAVGIHQNUAKDKUW8H/IMG_9890.jpeg Blog - How To Make Paneer https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1753477798127-H01AE0N6NOCWB9FICST6/IMG_9891.jpeg Blog - How To Make Paneer https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1753477797629-S1S72F7YS0H7H7XKAQQO/IMG_9899.jpeg Blog - How To Make Paneer https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1753477753118-7V5CT8D1SNGMD3Q7N3BD/IMG_3655.jpeg Blog - How To Make Paneer https://www.heartlotushealth.com/blog/OkraFries monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/a9e58d35-8a96-4d97-9a64-dcb726c6d542/IMG_1773.jpeg Blog - Okra Fries https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/c4b1d11c-0709-488d-a968-039e30cdc5de/IMG_1765.jpeg Blog - Okra Fries https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1594037391330-4ZBZCUGY97OQDITSVC8Q/Spices.jpg Blog - Okra Fries https://www.heartlotushealth.com/blog/DetoxSoup monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1616796506254-UQI23JAVAZ6Q6B29N1EU/IMG_4086.jpeg Blog - Asparagus Kulthi Lentil Soup R -L asparagus, eddo/small taro, white daikon radish https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1617075158548-6LABH0D4N1C23EIRKNA7/Image.jpeg Blog - Asparagus Kulthi Lentil Soup A variation with red lentils. Red lentils cook faster than kulthi at 15 minutes in Step #2. https://www.heartlotushealth.com/blog/detoxpizza monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1617031053380-00GDYL4KXIFX9J002JQF/IMG_4323.jpeg Blog - Detox Pizza https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1617032515640-IBVKCPNKTILV8KXFQUZP/IMG_4337.jpeg Blog - Detox Pizza Detox Pizza with Taro Root, Asparagus and Zucchini https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1617062455999-7DR7RZMIDJZ6E8GNRCYH/Image.jpeg Blog - Detox Pizza https://www.heartlotushealth.com/blog/ConsideringASpringDetox monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1615855611629-G0B8M5OMGLVPHEZCPWOJ/AA8181A9-D6D0-4E71-A59D-74501D5000EA.jpeg Blog - Considering a Detox? https://www.heartlotushealth.com/blog/HowToMakeYogurt monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1615431169259-9FGZF3M5SV8P3RQC08BL/IMG_3259.jpeg Blog - How to Make Yogurt Add your starter when the milk has cooled to a warm temperature between 108-112F, not too much lower than 105F/41C. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/a66cc5cc-f6bb-488e-b733-1221cf421dba/IMG_3449.jpeg Blog - How to Make Yogurt - Make it stand out Fresh home-made yogurt the next day. https://www.heartlotushealth.com/blog/kichari monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1613260698267-VDL5C7BNW4EITQTXO6VA/IMG_1763.jpeg Blog - Kichari https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1612663252085-6M0IBTMCYBQR16QCSOOC/IMG_0182.jpeg Blog - Kichari https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1594037391330-4ZBZCUGY97OQDITSVC8Q/Spices.jpg Blog - Kichari https://www.heartlotushealth.com/blog/cookedapples monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/557d67f0-e9d9-4830-8e5b-e39058d52d8d/AC59C682-FDFD-4AC4-A489-036C7562EEC8.jpeg Blog - Therapeutic Benefits Of Cooked Apples and Cloves - Make it stand out Cooked apples with cloves https://www.heartlotushealth.com/blog/EnergyBalls monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1611808422618-5MWZ362E6WLGD8DEVZ6K/IMG_0948.jpeg Blog - No-Bake Oat & Nut Energy Balls https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1611809227550-2YV1JJK3GEZCM2ZTFJ5J/IMG_0931.jpeg Blog - No-Bake Oat & Nut Energy Balls https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1611809429691-OTWVNJOZEQ8WXJZYMSR9/IMG_0978.jpeg Blog - No-Bake Oat & Nut Energy Balls https://www.heartlotushealth.com/blog/wholegrainblueberrymuffin monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1611676969126-OCFAIFW6BY4JCLQZVPDY/IMG_0827.jpeg Blog - Wholesome Blueberry Muffins https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1611677607987-2WPYYPQNFG7C7IVPSY05/IMG_4407.jpeg Blog - Wholesome Blueberry Muffins https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/7c5bb059-b0af-408d-b032-9e5d1c2951f3/IMG_7498.jpeg Blog - Wholesome Blueberry Muffins - Make it stand out Chocolate Chip version with 50-50 einkorn-buckwheat flour combo - no topping https://www.heartlotushealth.com/blog/VegetarianZürcher monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1606811569495-OO0X4W0BV5UA6L30HFCI/IMG_7431.jpg Blog - Ayurveda. 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Meet Zürcher G’Schnatzlets https://www.heartlotushealth.com/blog/HealingBowls monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1602717535097-FP42273AUI0SJIEMT0I5/IMG_3737.jpeg Blog - Detox Bowls - Paneer-Amaranth Bowl Steamed amaranth topped with sautéed purple cabbage with spinach and paneer, cooked in ghee and spices-ground fennel and coriander seeds, cumin, turmeric and ginger root, https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1602718287307-SV6E7PL21RA9DA9TRS9P/Adjustments.jpeg Blog - Detox Bowls - Lentil-Quinoa-Basmati Bowl Steamed basmati rice and quinoa 50/50, topped with cooked french lentils in spices, lightly cooked broccoli and zucchini in ghee and an avocado slice. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1602903757847-QHRD6WXHK82UMFMBJSUR/Adjustments.jpeg Blog - Detox Bowls https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1602904345851-G6I88VQ31K3LLGIVWPTL/Adjustments.jpeg Blog - Detox Bowls Grain and water ratio for perfect steamed grains https://www.heartlotushealth.com/blog/thebreath monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1601428056045-DTMPA094A26ZGXUO68U3/4A32E935-24EE-465F-984A-704EE68586AB.jpeg Blog - The Breath and Prana https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1601431365772-XZMEMJYJ13TCAYBIJFIJ/IMG_2346.jpeg Blog - The Breath and Prana https://www.heartlotushealth.com/blog/hydratingdrink-9jr3f-n52wt monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1599406904818-2KK6YAIFDC30J3RT6O9E/IMG_9904.jpeg Blog - Easy Vegan Coconut Milk Dessert https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/12d0c2a6-f200-4d48-b6fd-0edbbccdcd8e/IMG_4377.jpeg Blog - Easy Vegan Coconut Milk Dessert https://www.heartlotushealth.com/blog/ChamCham monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1597950816270-1XZ4ZF6OJS7ZE7YSJDEM/Adjustments.jpeg Blog - Cham Cham Recipe https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1597941736435-9AYVI3NNRZ9PZF16KYOG/IMG_9801.jpeg Blog - Cham Cham Recipe https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1597953473701-CYIZ4RVILPM6UERDFMZH/IMG_9984.jpeg Blog - Cham Cham Recipe https://www.heartlotushealth.com/blog/paneerandspinach monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1597159059384-LZN63811Z6IQCB74T1ZM/Adjustments.jpeg Blog - Paneer & Spinach https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1597156564219-WU8XQCDWG3ZIKKUZ62UY/Adjustments.jpeg Blog - Paneer & Spinach https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1597943324545-4AMFMYGNPPMJCZ0TLLSE/IMG_9379.jpeg Blog - Paneer & Spinach https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1598371005585-XBVE9KLBOVYSPU6O97DL/IMG_0224.jpeg Blog - Paneer & Spinach https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1616621873503-POE0M1A5OBU1W80J6O48/Image.jpeg Blog - Paneer & Spinach https://www.heartlotushealth.com/blog/ghee-recipe monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1595236925184-TOZEEPKK48B67QW4JXE0/Ghee-recipe.jpg Blog - Ghee: Benefits and How to Make Making ghee from grass-fed butter provides higher levels of Vitamin K2, a nutrient essential for supporting brain and heart health, as well as building strong bones. Ghee is also very low in lactose and casein, making it a potentially suitable option for those with dairy sensitivities. Ongoing research continues to highlight the nutritional value of ghee and its many potential health benefits. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1595237016477-CZZX4RV0UX5XE7BKUYDU/ayurveda-ghee.jpg Blog - Ghee: Benefits and How to Make https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/43d9d097-fdcc-4c0c-bc3b-ffb1c8373952/IMG_3932.jpeg Blog - Ghee: Benefits and How to Make Over a period of about 4-5 hours, the temperature of ghee will rise gradually. Here at 200°F most of the water has evaporated and milk solids are floating at the top and some at the bottom, revealing ghee’s liquid golden colour. At this point it the ghee is almost done. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/2b30baae-65dd-488a-9aee-81c2365eaf27/IMG_8577.jpeg Blog - Ghee: Benefits and How to Make - Make it stand out When making ghee let the butter slow cook in very low heat, stirring occasionally. Bubbles will rise naturally, and more so when stirred. Notice the light golden brown milk solids that have separated. Stop stirring when most of the solids are at the bottom. This ghee is ready to strain. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/6029085b-c184-4562-8e1a-ceec9ffb1553/IMG_4084.jpg Blog - Ghee: Benefits and How to Make - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/edc5fe0d-2a20-47cf-9f77-966f8f01c49f/IMG_8061.jpeg Blog - Ghee: Benefits and How to Make - Make it stand out Fresh cultured butter and buttermilk. If you want to keep some of the cultured butter for use instead of making it into ghee, you will need to rinse the butter with water, as shown in this picture to allow the butter to stay fresh longer. It will take about 5-6 rinses with fresh water each time after a rinse to remove the buttermilk, which contains lactose and casein (milk protein), however, buttermilk from cultured butter contains heaping amounts of friendly bacteria, beneficial for gut health. Look for the water to become clear, otherwise the butter will go rancid quicker when left out at room temperature. https://www.heartlotushealth.com/blog/Turmeric monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/5eeb86f9f276e77b63c8a0a1/1599261837183-GBF53APDKRTONY3DZJNZ/IMG_1082.jpeg Blog - Turmeric: Using with Care and Intention Spiced Golden Milk - Whole milk simmered with turmeric, cinnamon, cardamom, ginger and black pepper. 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